Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/23/2008	Run	Half Marathon	Long	13.1 Mi	1:55:26	8:49
11/20/2008	Run	10 Mile Lap	Long	10 Mi	1:29:31	8:58
11/18/2008	Run	Work 10k	Long	6.2 Mi	52:06.1	8:23
11/16/2008	Run	Barnsley 10k 16th November 2008	Race	6.2 Mi	51:26.4	8:17
11/11/2008	Run	10k Home	Long	6.2 Mi	52:42.79	8:29
11/9/2008	Run	8 Mile Lap	Long	8 Mi	1:06:19	8:18
11/8/2008	Run	2.5 Mile Lap	Easy	2.5 Mi	21:01.3	8:25
11/6/2008	Run	8 Mile Lap	Long	8 Mi	1:08:55	8:37
11/4/2008	Run	Work 5 Mile	Tempo	5 Mi	39:58.67	8:00
10/28/2008	Run	Treadmill 4 Mile	Easy	4 Mi	36:00	9:00
10/26/2008	Run	10k Home	Long	6.2 Mi	52:07.47	8:25
10/25/2008	Run	2.5 Mile Lap	Tempo	2.5 Mi	20:34.56	8:14
10/23/2008	Run	Work 5 Mile	Tempo	5 Mi	40:58.51	8:12
10/21/2008	Run	Work 4 Mile	Tempo	4 Mi	31:37.23	7:55
10/19/2008	Run	10k Home	Long	6.2 Mi	50:57.4	8:14
10/17/2008	Run	2.5 Mile Lap	Tempo	2.5 Mi	19:50.83	7:57
10/16/2008	Run	4 Mile Lap	Tempo	4 Mi	30:58.46	7:45
10/14/2008	Run	3.1 Mile Lap	Tempo	3.1 Mi	25:24.55	8:12
10/12/2008	Run	5 Mile Lap	Tempo	5 Mi	42:54.99	8:35
10/11/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	14:13.11	7:30
10/9/2008	Run	4 Mile Lap	Tempo	4 Mi	31:24.61	7:52
10/7/2008	Run	3.1 Mile Lap	Tempo	3.1 Mi	24:42.66	7:59
10/5/2008	Run	4 Mile Lap	Tempo	4 Mi	33:01.35	8:16
10/4/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	14:07.73	7:27
10/2/2008	Run	4 Mile Lap	Tempo	4 Mi	32:52.39	8:14
10/1/2008	Run	2.5 Mile Lap	Tempo	2.5 Mi	20:32.76	8:14
9/28/2008	Run	4 Mile Lap	Tempo	4 Mi	31:54.55	7:59
9/27/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	14:22.99	7:35
9/25/2008	Run	3.1 Mile Lap	Tempo	3.1 Mi	24:04.98	7:47
9/23/2008	Run	2.5 Mile Lap	Tempo	2.5 Mi	19:45.06	7:55
9/21/2008	Run	4.5 Mile Mother In Law Dash	Tempo	4.5 Mi	36:35.28	8:08
9/20/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	14:33.32	7:40
9/18/2008	Run	2.5 Mile Lap	Tempo	2.5 Mi	20:39.1	8:16
9/16/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	14:31.9	7:39
8/26/2008	Run	8 Mile Lap	Long	8 Mi	1:11:13	8:55
8/24/2008	Run	10 Mile Lap	Long	10 Mi	1:29:51	9:00
8/21/2008	Run	8 Mile Lap	Long	8 Mi	1:09:51	8:44
8/20/2008	Run	6 Mile Lap	Long	6 Mi	52:48.19	8:49
8/16/2008	Run	8 Mile Lap	Long	8 Mi	1:10:39	8:50
8/13/2008	Run	6 Mile Lap	Long	6 Mi	51:48.66	8:39
8/12/2008	Run	5 Mile Lap	Easy	5 Mi	44:24.21	8:53
8/7/2008	Run	6 Mile Lap	Long	6 Mi	53:43.72	8:58
8/6/2008	Run	5 Mile Lap	Easy	5 Mi	44:28.29	8:54
8/5/2008	Run	4 Mile Lap	Easy	4 Mi	35:36.46	8:55
7/31/2008	Run	Work 4 Mile	Tempo	4 Mi	32:29.95	8:08
7/30/2008	Run	5 Mile Lap	Easy	5 Mi	45:13.17	9:03
7/29/2008	Run	Work 4 Mile	Tempo	4 Mi	33:28.97	8:23
7/16/2008	Run	Work 4 Mile	Tempo	4 Mi	32:41.23	8:11
7/14/2008	Run	Half Marathon	Long	13.1 Mi	2:07:22	9:44
7/10/2008	Run	6 Mile Lap	Easy	6 Mi	54:54.46	9:10
7/8/2008	Run	Work 4 Mile	Easy	4 Mi	34:30	8:38
7/4/2008	Run	4 Mile Lap	Tempo	4 Mi	32:47.79	8:12
6/25/2008	Run	4 Mile Lap	Tempo	4 Mi	33:39.29	8:25
6/24/2008	Run	4 Mile Lap	Tempo	4 Mi	34:58.8	8:45
6/17/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	15:27.69	8:09
6/12/2008	Run	4 Mile Lap	Tempo	4 Mi	33:18.66	8:20
6/10/2008	Run	3.1 Mile Lap	Tempo	3.1 Mi	26:14.7	8:28
6/9/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	16:30.82	8:42
6/4/2008	Run	4 Mile Lap	Tempo	4 Mi	34:38.91	8:40
5/21/2008	Run	4 Mile Lap	Tempo	4 Mi	32:53.12	8:14
5/7/2008	Run	4 Mile Lap	Easy	4 Mi	35:15.9	8:49
4/23/2008	Run	4 Mile Lap	Easy	4 Mi	34:51.58	8:43
4/22/2008	Run	1.9 Mile Lap	Easy	1.9 Mi	15:56.1	8:24
4/11/2008	Run	3.1 Mile Lap	Easy	3.1 Mi	27:04.2	8:44
3/30/2008	Run	10 Mile Lap	Long	10 Mi	1:29:16	8:56
3/27/2008	Run	6 Mile Lap	Long	6 Mi	52:42.02	8:48
3/25/2008	Run	4 Mile Lap	Tempo	4 Mi	31:28.65	7:53
3/23/2008	Run	4.5 Mile Mother In Law Dash	Tempo	4.5 Mi	34:36.32	7:42
3/22/2008	Run	3.1 Mile Lap	Tempo	3.1 Mi	24:13.21	7:49
3/19/2008	Run	5 Mile Lap	Tempo	5 Mi	40:16.97	8:04
3/18/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	13:49.57	7:17
3/16/2008	Run	Sheffield 10k 16th March	Race	6.2 Mi	50:10.84	8:05
3/15/2008	Run	2.5 Mile Lap	Tempo	2.5 Mi	19:39.89	7:52
3/13/2008	Run	6 Mile Lap	Long	6 Mi	51:51.57	8:39
3/12/2008	Run	4 Mile Lap	Tempo	4 Mi	32:32.03	8:09
3/9/2008	Run	8 Mile Lap	Long	8 Mi	1:07:13	8:25
3/8/2008	Run	2.5 Mile Lap	Tempo	2.5 Mi	20:38.14	8:16
3/6/2008	Run	6 Mile Lap	Long	6 Mi	52:12.8	8:43
3/3/2008	Run	Work 3.5 Mile	Easy	3.5 Mi	32:30.5	9:18
3/2/2008	Run	8 Mile Lap	Long	8 Mi	1:07:47	8:29
3/1/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	14:51.74	7:50
2/28/2008	Run	6 Mile Lap	Long	6 Mi	53:53	8:59
2/26/2008	Run	5 Mile Lap	Tempo	5 Mi	47:18.07	9:28
2/24/2008	Run	8 Mile Lap	Long	8 Mi	1:12:34	9:05
2/23/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	15:09	7:59
2/21/2008	Run	4.5 Mile Mother In Law Dash	Tempo	4.5 Mi	37:56.4	8:26
2/19/2008	Run	5 Mile Lap	Tempo	5 Mi	46:40.3	9:21
2/17/2008	Run	8 Mile Lap	Long	8 Mi	1:14:15	9:17
2/16/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	15:14.7	8:02
2/14/2008	Run	4.5 Mile Mother In Law Dash	Tempo	4.5 Mi	38:47.8	8:38
2/12/2008	Run	4.5 Mile Mother In Law Dash	Tempo	4.5 Mi	39:22.9	8:46
2/10/2008	Run	6 Mile Lap	Long	6 Mi	56:47	9:28
2/9/2008	Run	2.5 Mile Lap	Tempo	2.5 Mi	22:49.5	9:08
2/7/2008	Run	3.1 Mile Lap	Tempo	3.1 Mi	28:32.5	9:13
2/5/2008	Run	3.1 Mile Lap	Tempo	3.1 Mi	29:10.5	9:25
2/3/2008	Run	4 Mile Lap	Tempo	4 Mi	38:09	9:33
1/31/2008	Run	3.1 Mile Lap	Tempo	3.1 Mi	29:11.5	9:25
1/29/2008	Run	1.9 Mile Lap	Tempo	1.9 Mi	16:50	8:52
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Totals:
Entries: 98
Distance: 457.6 miles
Duration: 65:33:24.3