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Viewing Lee Jeffries's data. Click here to create your own FREE account!
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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/23/2008
Run
Half Marathon
Long
13.1 Mi
1:55:26
8:49
11/20/2008
Run
10 Mile Lap
Long
10 Mi
1:29:31
8:58
11/18/2008
Run
Work 10k
Long
6.2 Mi
52:06.1
8:23
11/16/2008
Run
Barnsley 10k 16th November 2008
Race
6.2 Mi
51:26.4
8:17
11/11/2008
Run
10k Home
Long
6.2 Mi
52:42.79
8:29
11/9/2008
Run
8 Mile Lap
Long
8 Mi
1:06:19
8:18
11/8/2008
Run
2.5 Mile Lap
Easy
2.5 Mi
21:01.3
8:25
11/6/2008
Run
8 Mile Lap
Long
8 Mi
1:08:55
8:37
11/4/2008
Run
Work 5 Mile
Tempo
5 Mi
39:58.67
8:00
10/28/2008
Run
Treadmill 4 Mile
Easy
4 Mi
36:00
9:00
10/26/2008
Run
10k Home
Long
6.2 Mi
52:07.47
8:25
10/25/2008
Run
2.5 Mile Lap
Tempo
2.5 Mi
20:34.56
8:14
10/23/2008
Run
Work 5 Mile
Tempo
5 Mi
40:58.51
8:12
10/21/2008
Run
Work 4 Mile
Tempo
4 Mi
31:37.23
7:55
10/19/2008
Run
10k Home
Long
6.2 Mi
50:57.4
8:14
10/17/2008
Run
2.5 Mile Lap
Tempo
2.5 Mi
19:50.83
7:57
10/16/2008
Run
4 Mile Lap
Tempo
4 Mi
30:58.46
7:45
10/14/2008
Run
3.1 Mile Lap
Tempo
3.1 Mi
25:24.55
8:12
10/12/2008
Run
5 Mile Lap
Tempo
5 Mi
42:54.99
8:35
10/11/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
14:13.11
7:30
10/9/2008
Run
4 Mile Lap
Tempo
4 Mi
31:24.61
7:52
10/7/2008
Run
3.1 Mile Lap
Tempo
3.1 Mi
24:42.66
7:59
10/5/2008
Run
4 Mile Lap
Tempo
4 Mi
33:01.35
8:16
10/4/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
14:07.73
7:27
10/2/2008
Run
4 Mile Lap
Tempo
4 Mi
32:52.39
8:14
10/1/2008
Run
2.5 Mile Lap
Tempo
2.5 Mi
20:32.76
8:14
9/28/2008
Run
4 Mile Lap
Tempo
4 Mi
31:54.55
7:59
9/27/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
14:22.99
7:35
9/25/2008
Run
3.1 Mile Lap
Tempo
3.1 Mi
24:04.98
7:47
9/23/2008
Run
2.5 Mile Lap
Tempo
2.5 Mi
19:45.06
7:55
9/21/2008
Run
4.5 Mile Mother In Law Dash
Tempo
4.5 Mi
36:35.28
8:08
9/20/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
14:33.32
7:40
9/18/2008
Run
2.5 Mile Lap
Tempo
2.5 Mi
20:39.1
8:16
9/16/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
14:31.9
7:39
8/26/2008
Run
8 Mile Lap
Long
8 Mi
1:11:13
8:55
8/24/2008
Run
10 Mile Lap
Long
10 Mi
1:29:51
9:00
8/21/2008
Run
8 Mile Lap
Long
8 Mi
1:09:51
8:44
8/20/2008
Run
6 Mile Lap
Long
6 Mi
52:48.19
8:49
8/16/2008
Run
8 Mile Lap
Long
8 Mi
1:10:39
8:50
8/13/2008
Run
6 Mile Lap
Long
6 Mi
51:48.66
8:39
8/12/2008
Run
5 Mile Lap
Easy
5 Mi
44:24.21
8:53
8/7/2008
Run
6 Mile Lap
Long
6 Mi
53:43.72
8:58
8/6/2008
Run
5 Mile Lap
Easy
5 Mi
44:28.29
8:54
8/5/2008
Run
4 Mile Lap
Easy
4 Mi
35:36.46
8:55
7/31/2008
Run
Work 4 Mile
Tempo
4 Mi
32:29.95
8:08
7/30/2008
Run
5 Mile Lap
Easy
5 Mi
45:13.17
9:03
7/29/2008
Run
Work 4 Mile
Tempo
4 Mi
33:28.97
8:23
7/16/2008
Run
Work 4 Mile
Tempo
4 Mi
32:41.23
8:11
7/14/2008
Run
Half Marathon
Long
13.1 Mi
2:07:22
9:44
7/10/2008
Run
6 Mile Lap
Easy
6 Mi
54:54.46
9:10
7/8/2008
Run
Work 4 Mile
Easy
4 Mi
34:30
8:38
7/4/2008
Run
4 Mile Lap
Tempo
4 Mi
32:47.79
8:12
6/25/2008
Run
4 Mile Lap
Tempo
4 Mi
33:39.29
8:25
6/24/2008
Run
4 Mile Lap
Tempo
4 Mi
34:58.8
8:45
6/17/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
15:27.69
8:09
6/12/2008
Run
4 Mile Lap
Tempo
4 Mi
33:18.66
8:20
6/10/2008
Run
3.1 Mile Lap
Tempo
3.1 Mi
26:14.7
8:28
6/9/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
16:30.82
8:42
6/4/2008
Run
4 Mile Lap
Tempo
4 Mi
34:38.91
8:40
5/21/2008
Run
4 Mile Lap
Tempo
4 Mi
32:53.12
8:14
5/7/2008
Run
4 Mile Lap
Easy
4 Mi
35:15.9
8:49
4/23/2008
Run
4 Mile Lap
Easy
4 Mi
34:51.58
8:43
4/22/2008
Run
1.9 Mile Lap
Easy
1.9 Mi
15:56.1
8:24
4/11/2008
Run
3.1 Mile Lap
Easy
3.1 Mi
27:04.2
8:44
3/30/2008
Run
10 Mile Lap
Long
10 Mi
1:29:16
8:56
3/27/2008
Run
6 Mile Lap
Long
6 Mi
52:42.02
8:48
3/25/2008
Run
4 Mile Lap
Tempo
4 Mi
31:28.65
7:53
3/23/2008
Run
4.5 Mile Mother In Law Dash
Tempo
4.5 Mi
34:36.32
7:42
3/22/2008
Run
3.1 Mile Lap
Tempo
3.1 Mi
24:13.21
7:49
3/19/2008
Run
5 Mile Lap
Tempo
5 Mi
40:16.97
8:04
3/18/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
13:49.57
7:17
3/16/2008
Run
Sheffield 10k 16th March
Race
6.2 Mi
50:10.84
8:05
3/15/2008
Run
2.5 Mile Lap
Tempo
2.5 Mi
19:39.89
7:52
3/13/2008
Run
6 Mile Lap
Long
6 Mi
51:51.57
8:39
3/12/2008
Run
4 Mile Lap
Tempo
4 Mi
32:32.03
8:09
3/9/2008
Run
8 Mile Lap
Long
8 Mi
1:07:13
8:25
3/8/2008
Run
2.5 Mile Lap
Tempo
2.5 Mi
20:38.14
8:16
3/6/2008
Run
6 Mile Lap
Long
6 Mi
52:12.8
8:43
3/3/2008
Run
Work 3.5 Mile
Easy
3.5 Mi
32:30.5
9:18
3/2/2008
Run
8 Mile Lap
Long
8 Mi
1:07:47
8:29
3/1/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
14:51.74
7:50
2/28/2008
Run
6 Mile Lap
Long
6 Mi
53:53
8:59
2/26/2008
Run
5 Mile Lap
Tempo
5 Mi
47:18.07
9:28
2/24/2008
Run
8 Mile Lap
Long
8 Mi
1:12:34
9:05
2/23/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
15:09
7:59
2/21/2008
Run
4.5 Mile Mother In Law Dash
Tempo
4.5 Mi
37:56.4
8:26
2/19/2008
Run
5 Mile Lap
Tempo
5 Mi
46:40.3
9:21
2/17/2008
Run
8 Mile Lap
Long
8 Mi
1:14:15
9:17
2/16/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
15:14.7
8:02
2/14/2008
Run
4.5 Mile Mother In Law Dash
Tempo
4.5 Mi
38:47.8
8:38
2/12/2008
Run
4.5 Mile Mother In Law Dash
Tempo
4.5 Mi
39:22.9
8:46
2/10/2008
Run
6 Mile Lap
Long
6 Mi
56:47
9:28
2/9/2008
Run
2.5 Mile Lap
Tempo
2.5 Mi
22:49.5
9:08
2/7/2008
Run
3.1 Mile Lap
Tempo
3.1 Mi
28:32.5
9:13
2/5/2008
Run
3.1 Mile Lap
Tempo
3.1 Mi
29:10.5
9:25
2/3/2008
Run
4 Mile Lap
Tempo
4 Mi
38:09
9:33
1/31/2008
Run
3.1 Mile Lap
Tempo
3.1 Mi
29:11.5
9:25
1/29/2008
Run
1.9 Mile Lap
Tempo
1.9 Mi
16:50
8:52
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Totals:
Entries: 98
Distance: 457.6 miles
Duration: 65:33:24.3
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