Adductor Update
Easy 4 mi
Strength Train
Easy 3.1 mi
Run: 15.2 mi
Strength Train: 4 times
Hamstring/Groin
Hamstring/Groin Update
Easy 1.7 mi
Hamstring / ITB Update
Easy 4.4 mi
Tempo 3.1 mi
WU/CD 2.6 mi
Recovery 3.1 mi
Run: 22 mi
Update
Easy 5.1 mi
Easy w/ Tempo 5.7 mi
Recovery 4 mi
Moderate 8.7 mi
Run: 28 mi
Strength Train: 5 times
Update - Good progress
Easy 5.7 mi
Easy 6.5 mi
Easy w/ Tempo 7.8 mi
Moderate 10.6 mi
Run: 36.3 mi
Easy 5.9 mi
Easy 3.3 mi
Posterior Tibialis
WU/CD 3.8 mi
Race 3.5 mi
Run: 16.4 mi
Strength Train: 1 times
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