Run Entry

Info
Date:	1/23/2012 6:30 PM
Type:	Recovery
Course:	Chicago Lakefront
Distance:	7.5 miles
Duration:	57:42
Pace:	7:42 / mile
Equipment:	Saucony Kinvara 2
Notes:	Tight calves, slight ankle and knee discomfort late in run. Easy start with Orilla and she ran her quickest mile ever! I started loosening up and felt decent overall - too much ice on path/sidewalks.

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