Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	De Pere 10k	Easy	6.2 Mi	49:43	8:02
11/20/2008	Run	Treadmill	Interval	6.3 Mi	46:20	7:22
11/19/2008	Run	De Pere 10 mile	Easy	10 Mi	1:17:58	7:48
11/18/2008	Run	Treadmill	Tempo	6 Mi	40:49	6:49
11/17/2008	Run	De Pere 8 mile	Easy	8 Mi	1:00:54	7:37
11/15/2008	Run	Random route	Long	15 Mi	1:53:00	7:32
11/14/2008	Run	De Pere 5 mile	Tempo	5 Mi	35:35	7:07
11/13/2008	Run	De Pere 10k	Easy	6.2 Mi	48:55	7:54
11/12/2008	Run	De Pere 10 mile	Easy	10 Mi	1:20:23	8:03
11/11/2008	Run	Treadmill	Interval	6.3 Mi	44:00	7:00
11/10/2008	Run	De Pere 8 mile	Easy	8 Mi	1:03:38	7:58
11/8/2008	Run	Treadmill	Long	15 Mi	1:55:54	7:44
11/7/2008	Run	De Pere 7 mile	Easy	7 Mi	54:41	7:49
11/6/2008	Run	Treadmill	Tempo	6 Mi	41:09	6:52
11/4/2008	Run	Treadmill	Interval	4 Mi	29:00	7:15
11/4/2008	Run	De Pere 10 mile	Easy	10 Mi	1:17:30	7:45
11/3/2008	Run	De Pere 8 mile	Easy	8 Mi	1:02:30	7:49
10/30/2008	Run	Treadmill	Easy	6 Mi	45:29	7:35
10/29/2008	Run	Random route	Easy	8.3 Mi	1:05:03	7:51
10/28/2008	Run	Treadmill	Interval	5 Mi	33:00	6:36
10/28/2008	Run	De Pere 10 mile	Easy	10 Mi	1:17:29	7:45
10/27/2008	Run	De Pere 10k	Easy	6.2 Mi	47:18	7:38
10/25/2008	Run	Freaky 5k Appleton	Race	3.1 Mi	19:21	6:15
10/24/2008	Run	De Pere 8 mile	Easy	8 Mi	1:01:40	7:43
10/23/2008	Run	De Pere 10 mile	Easy	10 Mi	1:19:15	7:56
10/22/2008	Run	Treadmill	Tempo	5 Mi	34:15	6:51
10/21/2008	Run	De Pere 10k	Easy	6.2 Mi	47:17	7:38
10/20/2008	Run	De Pere 10k	Easy	6.2 Mi	50:21	8:08
10/19/2008	Run	De Pere 10 mile	Tempo	10 Mi	1:11:00	7:06
10/18/2008	Run	New Bridge Run	Race	3.1 Mi	19:12	6:12
10/16/2008	Run	De Pere 10k	Easy	6.2 Mi	47:00	7:35
10/15/2008	Run	De Pere 8 mile	Easy	8 Mi	1:00:59	7:38
10/14/2008	Run	De Pere 5 mile	Easy	5 Mi	40:04	8:01
10/12/2008	Run	Random route	Race	14 Mi	1:41:02	7:13
10/11/2008	Run	De Pere 4 mile	Easy	2 Mi	16:30	8:15
10/9/2008	Run	De Pere 4 mile	Easy	4 Mi	30:59	7:45
10/8/2008	Run	De Pere 4 mile	Easy	4 Mi	28:47	7:12
10/7/2008	Run	De Pere 5 mile	Easy	5 Mi	40:35	8:07
10/5/2008	Run	Random route	Easy	10 Mi	1:17:00	7:42
10/3/2008	Run	De Pere 5 mile	Easy	5 Mi	37:23	7:29
10/1/2008	Run	De Pere 10k	Easy	6.2 Mi	47:48	7:43
9/30/2008	Run	De Pere 5 mile	Easy	5 Mi	37:46	7:34
9/29/2008	Run	De Pere 8 mile	Easy	8 Mi	59:32	7:27
9/27/2008	Run	Rump Roast Run 10k	Race	6.2 Mi	41:44	6:44
9/26/2008	Run	De Pere 7 mile	Easy	7 Mi	54:19	7:46
9/24/2008	Run	De Pere 7 mile	Easy	7 Mi	54:37	7:49
9/23/2008	Run	De Pere 4 mile	Easy	4 Mi	32:00	8:00
9/21/2008	Run	Fox Cities Marathon	Long	26.2 Mi	3:25:37	7:51
9/19/2008	Run	De Pere 10k	Easy	6.2 Mi	45:01	7:16
9/17/2008	Run	De Pere 9 mile	Easy	9.5 Mi	1:12:55	7:41
9/16/2008	Run	De Pere 10k	Easy	6.2 Mi	49:30	8:00
9/15/2008	Run	De Pere 10k	Easy	6.2 Mi	46:07	7:27
9/13/2008	Run	20 miler	Long	20 Mi	2:35:40	7:47
9/12/2008	Run	De Pere 5 mile	Easy	5 Mi	36:46	7:22
9/5/2008	Run	Random route	Easy	6 Mi	46:00	7:40
9/4/2008	Run	Random route	Easy	6 Mi	46:00	7:40
9/2/2008	Run	De Pere 5 mile	Easy	5 Mi	37:00	7:24
9/1/2008	Run	Oshkosh run	Easy	7 Mi	53:00	7:35
8/31/2008	Run	Oshkosh run	Easy	10 Mi	1:15:00	7:30
8/29/2008	Run	De Pere 4 mile	Marathon Pace	4 Mi	28:35	7:09
8/28/2008	Run	De Pere 5 mile	Easy	5 Mi	38:45	7:45
8/27/2008	Run	De Pere 8 mile	Easy	8 Mi	58:37	7:20
8/26/2008	Run	De Pere 10k	Easy	6.2 Mi	46:50	7:34
8/23/2008	Run	Random route	Easy	4 Mi	31:00	7:45
8/22/2008	Run	Random route	Easy	10 Mi	1:14:23	7:27
8/20/2008	Run	Random route	Easy	8 Mi	1:03:23	7:56
8/19/2008	Run	Random route	Easy	7 Mi	54:00	7:43
8/18/2008	Run	Random route	Easy	10 Mi	1:17:45	7:47
8/16/2008	Run	20 miler	Long	20 Mi	2:31:36	7:35
8/15/2008	Run	De Pere 5 mile	Easy	5 Mi	37:43	7:33
8/14/2008	Run	De Pere 9 mile	Easy	9 Mi	1:07:45	7:32
8/13/2008	Run	De Pere 4 mile	Easy	4 Mi	28:59	7:15
8/12/2008	Run	De Pere 10k	Easy	6.2 Mi	46:13	7:28
8/10/2008	Run	Chicago Distance Classic	Race	13.1 Mi	1:36:07	7:21
8/9/2008	Run	Random route	Easy	4 Mi	30:00	7:30
8/8/2008	Run	De Pere 5 mile	Easy	5 Mi	37:18	7:28
8/6/2008	Run	De Pere 10 mile	Felt Like Crap!	10 Mi	1:16:10	7:37
8/5/2008	Run	De Pere 5 mile	Slow	5 Mi	40:38	8:08
8/3/2008	Run	Random route	Easy	7 Mi	52:46	7:33
8/2/2008	Run	Random route	Easy	5 Mi	36:33	7:19
8/1/2008	Run	De Pere 10 mile	Easy	10 Mi	1:16:25	7:39
7/31/2008	Run	De Pere 10k	Marathon Pace	6.2 Mi	44:27	7:11
7/29/2008	Run	De Pere 5 mile	Easy	5 Mi	36:58	7:24
7/28/2008	Run	De Pere 4 mile	Easy	4 Mi	29:09	7:18
7/27/2008	Run	De Pere 8 mile	Easy	8 Mi	1:00:00	7:30
7/24/2008	Run	De Pere 4 mile	Slow	4 Mi	32:03	8:01
7/23/2008	Run	De Pere 15 mile	Easy	15 Mi	1:54:18	7:38
7/22/2008	Run	De Pere 5 mile	Easy	5 Mi	36:35	7:19
7/21/2008	Run	De Pere 10k	Easy	6.2 Mi	48:00	7:45
7/18/2008	Run	De Pere 4 mile	Tempo	4 Mi	26:28	6:37
7/17/2008	Run	De Pere 10 mile	Easy	10 Mi	1:15:23	7:33
7/16/2008	Run	De Pere 4 mile	Easy	4 Mi	30:20	7:35
7/14/2008	Run	De Pere 10k	Easy	6.2 Mi	46:52	7:34
7/12/2008	Run	Pink Flamingo	Race	3.4 Mi	20:32	6:03
7/10/2008	Run	De Pere 10 mile	Easy	10 Mi	1:14:45	7:29
7/9/2008	Run	De Pere 5 mile	Tempo	5 Mi	35:02	7:01
7/7/2008	Run	De Pere 4 mile	Easy	4 Mi	30:35	7:39
7/6/2008	Run	Treadmill	Easy	5 Mi	36:30	7:18
7/4/2008	Run	Treadmill	Easy	4 Mi	30:00	7:30
7/3/2008	Run	De Pere 10k	Easy	6.2 Mi	47:06	7:36
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Totals:
Entries: 100
Distance: 724.7 miles
Duration: 91:15:54