| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2012 |
Run |
wasatch blvd |
Tempo |
8.3 mi |
1:27:00 |
10:33 |
 |
| 5/4/2012 |
Run |
sugarhouse park |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 5/3/2012 |
Run |
sugarhouse park |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 5/2/2012 |
Run |
sugarhouse park |
Easy |
5.2 mi |
56:30 |
10:52 |
|
| 5/1/2012 |
Run |
jordan river pkwy |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 4/22/2012 |
Run |
Madrid marathon |
Race |
26.2 mi |
4:49:00 |
11:02 |
|
| 4/18/2012 |
Run |
avenues |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/18/2012 |
Run |
avenues |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/17/2012 |
Run |
avenues |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/17/2012 |
Run |
avenues |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/16/2012 |
Run |
avenues |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/14/2012 |
Run |
dearborn |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/14/2012 |
Run |
martian |
Race |
10.0 km |
1:07:00 |
10:47 |
|
| 4/12/2012 |
Run |
West blfd trail network |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/11/2012 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/10/2012 |
Run |
West blfd trail network |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 4/9/2012 |
Run |
West blfd trail network |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 4/7/2012 |
Run |
stony creek |
Long |
12.2 mi |
2:07:00 |
10:28 |
|
| 4/6/2012 |
Run |
West blfd trail network |
Tempo |
4.4 mi |
45:51 |
10:26 |
|
| 4/4/2012 |
Run |
Cranbrook |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 4/3/2012 |
Run |
bloomfield hills |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/2/2012 |
Run |
West blfd trail network |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/31/2012 |
Run |
kensington |
Long |
20.0 mi |
3:36:00 |
10:48 |
|
| 3/29/2012 |
Run |
West blfd trail network |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/28/2012 |
Run |
501 |
Interval |
11.0 mi |
1:43:00 |
9:22 |
|
| 3/27/2012 |
Run |
bloomfield hills |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2012 |
Run |
bloomfield hills |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/24/2012 |
Run |
kensington |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 3/23/2012 |
Run |
West blfd trail network |
Tempo |
8.0 mi |
1:26:00 |
10:45 |
|
| 3/21/2012 |
Run |
West blfd trail network |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 3/20/2012 |
Run |
Sandy |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/19/2012 |
Run |
olympic oval |
Long |
20.4 mi |
3:42:00 |
10:53 |
|
| 3/17/2012 |
Run |
spectrum 10k |
Race |
10.0 km |
59:07 |
9:31 |
|
| 3/15/2012 |
Run |
liberty park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/14/2012 |
Run |
olympic oval |
Easy |
8280.0 m |
56:00 |
10:54 |
|
| 3/13/2012 |
Run |
avenues |
Easy |
5.4 mi |
1:02:00 |
11:29 |
|
| 3/12/2012 |
Run |
olympic oval |
Easy |
8.2 mi |
1:31:00 |
11:06 |
|
| 3/10/2012 |
Run |
Ogden |
Long |
18.0 mi |
3:25:00 |
11:24 |
|
| 3/8/2012 |
Run |
olympic oval |
Easy |
5.3 mi |
57:00 |
10:52 |
|
| 3/7/2012 |
Run |
olympic oval |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/6/2012 |
Run |
olympic oval |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/5/2012 |
Run |
olympic oval |
Tempo |
7.3 mi |
1:18:00 |
10:46 |
|
| 3/3/2012 |
Run |
St george trail network |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/2/2012 |
Run |
olympic oval |
Long |
30228.0 m |
3:15:00 |
10:23 |
|
| 2/29/2012 |
Run |
olympic oval |
Easy |
6.2 mi |
1:07:30 |
10:54 |
|
| 2/28/2012 |
Run |
olympic oval |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/27/2012 |
Run |
liberty park |
Easy |
8.3 mi |
1:30:00 |
10:55 |
|
| 2/25/2012 |
Run |
Ogden |
Long |
16.5 mi |
2:56:30 |
10:42 |
|
| 2/24/2012 |
Run |
olympic oval |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/23/2012 |
Run |
olympic oval |
Easy |
6.3 mi |
1:07:20 |
10:42 |
|
| 2/22/2012 |
Run |
olympic oval |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/21/2012 |
Run |
olympic oval |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 2/20/2012 |
Run |
jordan river pkwy |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 2/18/2012 |
Run |
kearns |
Long |
12.0 mi |
2:06:30 |
10:33 |
|
| 2/17/2012 |
Run |
olympic oval |
Easy |
5.1 mi |
54:13 |
10:38 |
|
| 2/15/2012 |
Run |
sao paulo |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 2/14/2012 |
Run |
sao paulo |
Easy |
7.0 km |
47:00 |
10:49 |
|
| 2/13/2012 |
Run |
sao paulo |
Easy |
7.0 km |
53:00 |
12:12 |
|
| 2/12/2012 |
Run |
sao paulo |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 2/9/2012 |
Run |
olympic oval |
Long |
15.0 mi |
2:41:29 |
10:46 |
|
| 2/8/2012 |
Run |
liberty park |
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 2/7/2012 |
Run |
jordan river pkwy |
Tempo |
4.0 mi |
40:50 |
10:13 |
|
| 2/6/2012 |
Run |
olympic oval |
Easy |
11136.0 m |
1:14:49 |
10:49 |
|
| 2/4/2012 |
Run |
liberty park |
Easy |
7.0 mi |
1:14:27 |
10:39 |
|
| 2/3/2012 |
Run |
sugarhouse park |
Easy |
14.0 mi |
2:29:50 |
10:43 |
|
| 2/1/2012 |
Run |
olympic oval |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/31/2012 |
Run |
olympic oval |
Easy |
7.0 mi |
1:15:44 |
10:50 |
|
| 1/30/2012 |
Run |
jordan river pkwy |
Tempo |
4.0 mi |
40:37 |
10:10 |
|
| 1/28/2012 |
Run |
olympic oval |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 1/21/2012 |
Run |
St george half marathon |
Race |
13.1 mi |
2:13:49 |
10:13 |
|
| 1/19/2012 |
Run |
liberty park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/18/2012 |
Run |
olympic oval |
Easy |
7.2 mi |
1:21:00 |
11:15 |
|
| 1/17/2012 |
Run |
liberty park |
Easy |
6.5 mi |
1:11:00 |
10:56 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/14/2012 |
Run |
olympic oval |
Long |
19024.0 m |
2:02:21 |
10:22 |
|
| 1/12/2012 |
Run |
olympic oval |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 1/11/2012 |
Run |
liberty park |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/10/2012 |
Run |
olympic oval |
Easy |
8352.0 m |
57:32 |
11:06 |
|
| 1/9/2012 |
Run |
liberty park |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/8/2012 |
Run |
olympic oval |
Easy |
10672.0 m |
1:09:00 |
10:25 |
|
| 1/7/2012 |
Run |
liberty park |
Easy |
10.0 mi |
1:47:00 |
10:42 |
|
| 1/6/2012 |
Run |
avenues |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/5/2012 |
Run |
olympic oval |
Easy |
10442.0 m |
1:08:00 |
10:29 |
|
| 1/3/2012 |
Run |
avenues |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/2/2012 |
Run |
wasatch blvd |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/31/2011 |
Run |
avenues |
Easy |
4.5 mi |
47:14 |
10:30 |
|
| 12/30/2011 |
Run |
saint george trail network |
Easy |
5.3 mi |
53:30 |
10:12 |
|
| 12/29/2011 |
Run |
saint george trail network |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/28/2011 |
Run |
St george trail network |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 12/28/2011 |
Run |
snow canyon |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 12/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/26/2011 |
Run |
St george trail network |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/22/2011 |
Run |
olympic oval |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/21/2011 |
Run |
olympic oval |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 12/20/2011 |
Run |
olympic oval |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 12/19/2011 |
Run |
liberty park |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 12/18/2011 |
Run |
jordan river pkwy |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 12/17/2011 |
Run |
jordan river pkwy |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 12/15/2011 |
Run |
olympic oval |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/13/2011 |
Run |
murray |
Easy |
5.0 mi |
58:00 |
11:36 |
|