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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/17/2010
Run
Columbus
Race
26.2 mi
10/7/2010
Run
Medium
5.0 mi
10/6/2010
Run
Medium
6.4 mi
49:00
7:43
10/5/2010
Run
Easy
5.0 mi
42:30
8:30
10/3/2010
Run
Long
12.0 mi
1:41:09
8:26
10/3/2010
Run
Easy
0.1 mi
0:58
8:49
10/2/2010
Run
Easy
8.0 mi
1:08:08
8:31
10/1/2010
Run
Easy
7.2 mi
1:02:54
8:43
9/30/2010
Run
Easy
5.6 mi
47:58
8:32
9/29/2010
Run
Cool Down
1.9 mi
16:39
8:44
9/29/2010
Run
Hard
5.3 mi
39:31
7:24
9/28/2010
Run
Easy
6.9 mi
59:35
8:37
9/26/2010
Run
Long
20.6 mi
2:53:14
8:25
9/25/2010
Run
Easy
9.1 mi
1:17:07
8:31
9/24/2010
Run
Easy
6.0 mi
51:54
8:39
9/23/2010
Run
Easy
7.5 mi
1:04:53
8:43
9/22/2010
Run
Medium
7.3 mi
56:19
7:42
9/21/2010
Run
Easy
8.2 mi
1:09:18
8:28
9/20/2010
Run
Easy
4.2 mi
40:18
9:43
9/19/2010
Run
Long
16.2 mi
2:14:01
8:18
9/18/2010
Run
Easy
4.4 mi
36:30
8:22
9/18/2010
Run
Easy
5.9 mi
51:38
8:47
9/17/2010
Run
Easy
9.9 mi
1:20:07
8:07
9/16/2010
Run
Medium
8.1 mi
1:04:59
8:04
9/15/2010
Run
Easy
7.0 mi
58:46
8:24
9/14/2010
Run
Easy
6.0 mi
52:33
8:43
9/12/2010
Run
Long
13.2 mi
1:50:58
8:25
9/11/2010
Run
Easy
8.1 mi
1:06:19
8:11
9/10/2010
Run
Easy
7.1 mi
1:00:55
8:35
9/9/2010
Run
Easy
9.3 mi
1:17:35
8:19
9/8/2010
Run
Medium
8.7 mi
1:08:50
7:56
9/7/2010
Run
Easy
8.1 mi
1:09:27
8:35
9/7/2010
Bike
Easy
9/5/2010
Run
Cool Down
2.0 mi
17:18
8:37
9/5/2010
Run
Long
18.0 mi
2:30:19
8:21
9/4/2010
Run
Easy
11.0 mi
1:28:50
8:03
9/3/2010
Run
Medium
8.0 mi
1:03:11
7:53
9/2/2010
Run
Easy
8.0 mi
1:06:10
8:15
9/1/2010
Run
Easy
7.2 mi
1:01:59
8:41
8/31/2010
Run
Easy
7.0 mi
1:00:35
8:39
8/30/2010
Run
Easy
5.0 mi
45:47
9:08
8/29/2010
Run
Long
16.2 mi
2:20:42
8:42
8/28/2010
Run
Easy
14.1 mi
2:01:59
8:40
8/27/2010
Run
Easy
7.0 mi
59:39
8:31
8/26/2010
Run
Easy
5.0 mi
41:58
8:20
8/26/2010
Run
Easy
7.2 mi
1:01:15
8:33
8/25/2010
Run
Hard
8.1 mi
1:03:02
7:45
8/24/2010
Run
Easy
8.4 mi
1:11:49
8:32
8/23/2010
Run
Easy
4.0 mi
36:54
9:14
8/22/2010
Bike
Easy
18.0 mi
8/22/2010
Run
Long
17.8 mi
2:34:08
8:42
8/21/2010
Run
Easy
7.0 mi
1:01:08
8:44
8/19/2010
Run
Easy
7.0 mi
1:01:04
8:42
8/18/2010
Run
Hard
7.4 mi
57:17
7:44
8/17/2010
Run
Easy
7.0 mi
59:46
8:32
8/15/2010
Run
Long
13.9 mi
2:02:40
8:49
8/14/2010
Run
Easy
7.5 mi
1:05:01
8:42
8/13/2010
Run
Easy
3.2 mi
26:52
8:24
8/13/2010
Run
Trail
Medium
7.0 mi
1:08:59
9:51
8/12/2010
Run
Easy
6.4 mi
54:51
8:36
8/12/2010
Run
Easy
6.0 mi
50:36
8:26
8/11/2010
Run
Easy
8.2 mi
1:11:26
8:44
8/10/2010
Run
Some grass
Easy
9.1 mi
1:16:03
8:20
8/8/2010
Run
Long
16.4 mi
2:15:31
8:15
8/7/2010
Run
Easy
6.1 mi
50:49
8:20
8/6/2010
Run
Medium
8.9 mi
1:11:47
8:03
8/5/2010
Run
Easy
9.8 mi
1:20:50
8:17
8/4/2010
Run
Cool Down
3.5 mi
29:18
8:26
8/4/2010
Run
Hard
0.1 mi
0:33
6:54
8/4/2010
Run
Hard
0.6 mi
4:12
6:34
8/4/2010
Run
Hard
0.6 mi
4:18
6:44
8/4/2010
Run
Hard
0.6 mi
4:21
6:49
8/4/2010
Run
Warm Up
3.9 mi
32:36
8:27
8/3/2010
Run
Easy
8.1 mi
1:08:17
8:28
8/2/2010
Run
Easy
4.3 mi
38:52
8:58
8/1/2010
Run
Easy
4.1 mi
33:58
8:14
8/1/2010
Run
Long
16.0 mi
2:18:28
8:41
7/31/2010
Run
Medium
2.1 mi
16:24
7:54
7/31/2010
Run
Medium
3.5 mi
27:09
7:47
7/31/2010
Run
Easy
1.2 mi
10:23
9:02
7/31/2010
Run
Easy
4.1 mi
35:09
8:32
7/30/2010
Run
Easy
7.4 mi
1:01:53
8:24
7/29/2010
Run
Easy
9.0 mi
1:16:18
8:29
7/28/2010
Run
Cool Down
1.8 mi
14:36
8:05
7/28/2010
Run
Hard
4.8 mi
36:13
7:32
7/28/2010
Run
Warm Up
2.3 mi
19:32
8:37
7/27/2010
Run
Easy
9.1 mi
1:15:46
8:23
7/25/2010
Run
Easy
9.3 mi
1:21:30
8:44
7/25/2010
Bike
Easy
19.0 mi
7/24/2010
Run
Easy
7.1 mi
1:01:20
8:37
7/24/2010
Bike
Easy
18.0 mi
7/23/2010
Run
Easy
8.2 mi
1:10:52
8:37
7/22/2010
Run
Easy
7.1 mi
58:43
8:20
7/21/2010
Run
Easy
7.2 mi
1:00:48
8:28
7/20/2010
Run
Easy
7.0 mi
59:26
8:28
7/19/2010
Run
Easy
4.4 mi
38:17
8:39
7/18/2010
Run
Medium
4.2 mi
33:47
8:07
7/18/2010
Run
Long
17.3 mi
2:30:46
8:44
7/17/2010
Run
Mostly Grass
Easy
7.1 mi
1:01:46
8:43
7/16/2010
Run
Medium
8.9 mi
1:10:37
7:59
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