| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2010 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
59:26 |
5:11 |
 |
| 10/29/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
45:48 |
5:44 |
|
| 10/22/2010 |
Bike |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 10/20/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 10/17/2010 |
Bike |
Random Route |
Long |
25.0 km |
1:15:00 |
3:00 |
|
| 10/15/2010 |
Bike |
Stanley Park Seawall - full |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/13/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
44:45 |
5:36 |
|
| 10/8/2010 |
Bike |
Stanley Park Seawall - full |
Long |
10.0 km |
25:00 |
2:30 |
|
| 10/6/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
44:22 |
5:33 |
|
| 10/3/2010 |
Bike |
Random Route |
Long |
30.0 km |
1:45:00 |
3:30 |
|
| 10/1/2010 |
Bike |
Stanley Park Seawall - full |
Tempo |
20.0 km |
46:30 |
2:20 |
|
| 9/29/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
46:30 |
5:49 |
|
| 9/26/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:55 |
15:50 |
|
| 9/24/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 9/22/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #2 |
Hill |
10.5 km |
56:00 |
5:20 |
|
| 9/19/2010 |
Grouse Grind |
Grouse Grind |
Race |
2.9 km |
45:21 |
15:39 |
|
| 9/17/2010 |
Bike |
Stanley Park Seawall - full |
Tempo |
18.5 km |
45:00 |
2:26 |
|
| 9/15/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 9/14/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
43:50 |
15:07 |
|
| 9/12/2010 |
Run |
Coho Festival 14k Run |
Race |
14.0 km |
1:13:15 |
5:14 |
|
| 9/10/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:57 |
15:51 |
|
| 9/10/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:15 |
5:13 |
|
| 9/8/2010 |
Run |
Stanley Park Seawall - Prospect Point + Brockton Pt. |
Hill |
10.8 km |
55:00 |
5:07 |
|
| 9/3/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
45:00 |
5:18 |
|
| 9/1/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:30 |
5:36 |
|
| 8/29/2010 |
Run |
Random Route |
Moderate |
6.3 km |
32:45 |
5:15 |
|
| 8/27/2010 |
Run |
Random Route |
Moderate |
8.5 km |
44:15 |
5:13 |
|
| 8/22/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
44:49 |
15:28 |
|
| 8/20/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
45:30 |
5:22 |
|
| 8/18/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 8/13/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
42:00 |
4:57 |
|
| 8/11/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 8/8/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
43:35 |
15:02 |
|
| 8/6/2010 |
Run |
Stanley Park Seawall - Prospect Point climb |
Hill |
9.5 km |
51:00 |
5:23 |
|
| 8/4/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 8/2/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:25 |
16:01 |
|
| 7/30/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 7/28/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
45:15 |
5:20 |
|
| 7/25/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:17 |
15:37 |
|
| 7/23/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
45:10 |
5:19 |
|
| 7/21/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/18/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:16 |
15:58 |
|
| 7/16/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 7/14/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
45:45 |
5:23 |
|
| 7/11/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
47:03 |
16:14 |
|
| 7/9/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
43:45 |
5:09 |
|
| 7/7/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 7/4/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:08:45 |
5:18 |
|
| 7/2/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:00 |
5:18 |
|
| 7/1/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:28 |
16:43 |
|
| 6/30/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/26/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:40 |
16:47 |
|
| 6/25/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Tempo |
8.5 km |
41:50 |
4:56 |
|
| 6/23/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
46:45 |
5:51 |
|
| 6/20/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:58 |
16:54 |
|
| 6/18/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
45:00 |
5:18 |
|
| 6/16/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
7.0 km |
37:01 |
5:18 |
|
| 6/13/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:52 |
16:52 |
|
| 6/11/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:30 |
5:09 |
|
| 6/9/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/6/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:12:00 |
5:33 |
|
| 6/4/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:30 |
5:15 |
|
| 6/2/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/30/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.5 km |
1:19:38 |
5:54 |
|
| 5/28/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
45:00 |
5:18 |
|
| 5/26/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 5/21/2010 |
Run |
Random Route |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 5/19/2010 |
Run |
Random Route |
Moderate |
8.5 km |
46:00 |
5:25 |
|
| 5/14/2010 |
Run |
Random Route |
Moderate |
7.5 km |
40:00 |
5:20 |
|
| 5/7/2010 |
Run |
Random Route |
Moderate |
8.0 km |
42:00 |
5:15 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 4/28/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 4/25/2010 |
Run |
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 4/23/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
44:30 |
5:15 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
8.0 km |
42:50 |
5:22 |
|
| 4/18/2010 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Long |
13.5 km |
1:12:10 |
5:21 |
|
| 4/16/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
42:56 |
5:04 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.5 km |
29:16 |
5:20 |
|
| 4/9/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
52:46 |
5:17 |
|
| 4/7/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:11 |
5:26 |
|
| 4/4/2010 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:01:10 |
5:20 |
|
| 4/2/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:05 |
5:19 |
|
| 3/31/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
45:35 |
5:42 |
|
| 3/28/2010 |
Run |
Home Long Route #3 - UBC Hill (via Reznick) |
Long |
17.5 km |
1:37:22 |
5:34 |
|
| 3/26/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:07 |
5:40 |
|
| 3/24/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
49:30 |
5:50 |
|
| 3/19/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:03 |
5:40 |
|
| 3/14/2010 |
Run |
Home 10k route #1: W11th to Kits Pt & Granville Island & back |
Moderate |
9.8 km |
51:57 |
5:20 |
|
| 3/12/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 3/10/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
57:53 |
5:48 |
|
| 3/7/2010 |
Run |
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon |
Hill |
15.5 km |
1:20:50 |
5:13 |
|
| 3/5/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 3/3/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 2/26/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:01 |
5:25 |
|
| 2/24/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:03 |
6:08 |
|
| 2/21/2010 |
Run |
Jericho Beach 8k |
Tempo |
7.8 km |
38:49 |
5:01 |
|
| 2/19/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:11 |
5:34 |
|
| 2/17/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:26 |
5:27 |
|
| 2/14/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Hill |
12.5 km |
1:08:25 |
5:29 |
|
| 2/10/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:29 |
5:29 |
|