Easy 4 mi
Weights 45:00
Easy 7 mi
Long 16 mi
Run: 27 mi
Weights: 1:30:00
Easy 3 mi
Easy 6.8 mi
Weights 1:00:00
Long 18 mi
Easy 4.3 mi
Run: 32.1 mi
Weights: 1:45:00
Trails 6.9 mi
Long 17 mi
Bike 7.2 mi
Bike 10.9 mi
Bike: 18.1 mi
Run: 27.9 mi
Weights: 1:00:00
Weights 30:00
Bike 17.7 mi
Bike 38.7 mi
Bike: 56.4 mi
Run: 32 mi
Weights: 1:15:00
Easy 6 mi
Weights 1:15:00
Easy 10.5 mi
Bike 39.3 mi
Bike: 39.3 mi
Run: 19.5 mi
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