Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Bike
Goshen - Mona - Nephi
 Easy 39.3 mi 2:39:42 4:04
5/23/2012 Run   Easy 10.5 mi 1:31:20 8:44
5/22/2012 Weights       1:15:00  
5/22/2012 Run   Easy 3.0 mi 27:00 9:00
5/21/2012 Run   Easy 6.0 mi 54:00 9:00
5/19/2012 Bike   Easy 38.7 mi 2:44:33 4:15
5/18/2012 Run   Long 18.0 mi 2:31:05 8:24
5/17/2012 Bike
Woodland Hills
 Easy 17.7 mi 1:08:27 3:53
5/16/2012 Run   Easy 3.0 mi 27:00 9:00
5/16/2012 Weights       45:00  
5/15/2012 Run   Easy 7.0 mi 1:02:13 8:55
5/14/2012 Run   Easy 4.0 mi 36:00 9:00
5/14/2012 Weights       30:00  
5/12/2012 Bike   Easy 10.9 mi 39:53 3:40
5/12/2012 Bike   Easy 7.2 mi 1:03:13 8:48
5/11/2012 Run   Long 17.0 mi 2:31:56 8:56
5/9/2012 Run
Timp - Dry Creek
 Trails 6.9 mi 1:20:10 11:41
5/8/2012 Run   Easy 4.0 mi 36:00 9:00
5/8/2012 Weights       1:00:00  
5/5/2012 Run   Easy 4.3 mi 38:56 9:06
5/4/2012 Run   Long 18.0 mi 2:46:43 9:16
5/2/2012 Run   Easy 6.8 mi 58:00 8:32
5/2/2012 Weights       1:00:00  
4/30/2012 Weights       45:00  
4/30/2012 Run   Easy 3.0 mi 27:00 9:00
4/28/2012 Run   Long 16.0 mi 2:26:20 9:09
4/25/2012 Weights       45:00  
4/25/2012 Run   Easy 7.0 mi 1:00:00 8:35
4/23/2012 Run   Easy 4.0 mi 36:00 9:00
4/23/2012 Weights       45:00  
4/21/2012 Run   Easy 14.0 mi 2:05:15 8:57
4/19/2012 Run   Easy 5.0 mi 44:30 8:54
4/19/2012 Weights       1:00:00  
4/17/2012 Weights       1:00:00  
4/17/2012 Run   Easy 5.0 mi 45:00 9:00
4/14/2012 Run   Easy 9.8 mi 1:28:53 9:06
4/12/2012 Weights       1:00:00  
4/12/2012 Run   Easy 4.0 mi 35:30 8:53
4/10/2012 Weights       45:00  
4/10/2012 Run   Easy 4.0 mi 35:00 8:45
4/7/2012 Run   Easy 8.0 mi 1:11:00 8:53
4/5/2012 Run   Easy 3.0 mi 26:00 8:40
4/5/2012 Weights       30:00  
4/2/2012 Weights       45:00  
4/2/2012 Run   Easy 3.0 mi 27:00 9:00
3/31/2012 Run   Easy 3.4 mi 30:25 8:57
3/29/2012 Run   Easy 2.5 mi 22:00 8:59
3/29/2012 Weights       30:00  
3/26/2012 Run   Easy 2.8 mi 25:00 8:56
3/26/2012 Weights       40:00  
3/24/2012 Run   Easy 2.9 mi 24:21 8:30
1/28/2012 Run   Easy 8.3 mi 1:07:51 8:10
1/27/2012 Run   Easy 5.0 mi 44:30 8:54
1/27/2012 Weights       30:00  
1/25/2012 Run   Easy 9.5 mi 1:20:23 8:28
1/24/2012 Run   Tempo 7.2 mi 1:00:00 8:20
1/23/2012 Run   Easy 7.4 mi 1:05:00 8:48
1/21/2012 Weights       45:00  
1/21/2012 Run   Easy 5.0 mi 45:00 9:00
1/20/2012 Run   Easy 9.5 mi 1:20:10 8:27
1/18/2012 Run   Easy 8.6 mi 1:12:46 8:26
1/17/2012 Run   Easy 5.0 mi 45:00 9:00
1/17/2012 Weights       45:00  
1/16/2012 Run   Easy 7.4 mi 1:04:55 8:47
1/11/2012 Run   Trails 7.9 mi 1:20:21 10:14
1/10/2012 Run   Tempo 3.7 mi 28:53 7:49
1/9/2012 Run   Easy 6.0 mi 53:30 8:55
1/9/2012 Weights       1:00:00  
1/7/2012 Weights       45:00  
1/7/2012 Run   Easy 5.2 mi 45:00 8:40
1/6/2012 Run
Timp - Dry Creek
 Trails 8.9 mi 1:35:30 10:47
1/4/2012 Weights       40:00  
1/4/2012 Run   Easy 3.0 mi 26:30 8:50
1/3/2012 Run   Easy 9.3 mi 1:18:26 8:26
12/28/2011 Run   Easy 8.6 mi 1:16:48 8:58
12/26/2011 Run   Easy 7.3 mi 1:03:00 8:38
12/23/2011 Run   Easy 4.0 mi 35:45 8:57
12/23/2011 Weights       45:00  
12/21/2011 Weights       45:00  
12/21/2011 Run   Default 4.0 mi 35:00 8:45
12/19/2011 Weights       45:00  
12/19/2011 Run   Easy 4.0 mi 35:15 8:49
12/17/2011 Weights       45:00  
12/17/2011 Run   Easy 4.0 mi 35:00 8:45
12/15/2011 Run   Easy 4.0 mi 36:00 9:00
12/15/2011 Weights       1:00:00  
12/13/2011 Run   Easy 3.0 mi 27:00 9:00
12/13/2011 Weights       1:00:00  
12/9/2011 Weights       1:00:00  
12/9/2011 Run   Easy 2.0 mi 18:00 9:00
12/4/2011 Run   Race 26.2 mi 3:32:48 8:08
12/1/2011 Run   Easy 5.0 mi 45:00 9:00
11/29/2011 Run   Easy 6.8 mi 55:55 8:16
11/28/2011 Run   Easy 6.0 mi 52:13 8:44
11/25/2011 Run   Tempo 8.2 mi 1:06:06 8:04
11/23/2011 Run   Easy 12.2 mi 1:47:00 8:47
11/22/2011 Weights       40:00  
11/22/2011 Run   Easy 3.0 mi 26:00 8:40
11/21/2011 Run   Easy 4.0 mi 35:00 8:45
11/18/2011 Run   Long 19.3 mi 2:50:18 8:49
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