Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Brotherhood Bridge Trail Run	Long	8.4 Mi	1:32:00	10:58
11/27/2008	Run	random	Race	3.1 Mi	27:21	8:50
11/25/2008	Run	From Jan's to Twin Lakes and back	Tempo	4.3 Mi	41:00	9:39
11/24/2008	Bike	random	Easy	7.6 Mi	30:00	15.2
11/23/2008	Run	airport Trail	Easy	3.1 Mi	50:00	16:08
11/22/2008	Run	False Outer Point	Long	12.3 Mi	2:15:00	11:02
11/20/2008	Run	From Jan's to Twin Lakes and back	Easy	4.3 Mi	43:00	10:08
11/18/2008	Run	From Jan's to Twin Lakes and back	Easy	4.2 Mi	41:30	10:00
11/16/2008	Run	False Outer Point	Long	11.2 Mi	2:00:00	10:43
11/15/2008	Run	Brotherhood Bridge Trail Run	Tempo	5.1 Mi	52:00	10:12
11/13/2008	Run	From Jan's to Twin Lakes and back	Tempo	4 Mi	40:39	10:10
11/12/2008	Bike	random	Easy	5 Mi	20:00	15
11/12/2008	Strength Training			—	—	—
11/11/2008	Run	Brotherhood Bridge Trail Run	Easy	5 Mi	51:07	10:14
11/9/2008	Run	False Outer Point	Long	10.3 Mi	1:52:00	10:56
11/8/2008	Run	airport Trail	Easy	1 Mi	17:00	17:00
11/8/2008	Run	airport Trail	Tempo	3.1 Mi	29:20	9:28
11/6/2008	Strength Training			—	—	—
11/6/2008	Run	From Jan's to Twin Lakes and back	Easy	5 Mi	53:00	10:36
11/4/2008	Run	From Jan's to Twin Lakes and back	Easy	4 Mi	41:00	10:15
11/3/2008	Swim		Mixed	0.9 Mi	45:00	1.21
11/2/2008	Run	False Outer Point	Long	8.3 Mi	1:29:00	10:48
11/1/2008	Run	Brotherhood Bridge Trail Run	Tempo	5.1 Mi	53:00	10:24
10/31/2008	Swim		Mixed	1.1 Mi	1:00:00	1.14
10/30/2008	Run	From Jan's to Twin Lakes and back	Tempo	4.3 Mi	40:00	9:25
10/29/2008	Strength Training			—	—	—
10/29/2008	Bike	random	Easy	4.6 Mi	20:00	13.79
10/29/2008	Swim		Mixed	0.7 Mi	30:00	1.36
10/28/2008	Run	From Jan's to Twin Lakes and back	Easy	4.3 Mi	43:00	10:08
10/26/2008	Run	From Jan's to Twin Lakes and back	Long	5.3 Mi	58:08	11:05
10/25/2008	Run	random	Race	3.1 Mi	27:10	8:46
10/23/2008	Run	From Jan's to Twin Lakes and back	Easy	4.2 Mi	41:23	9:52
10/22/2008	Strength Training			—	—	—
10/21/2008	Run	From Jan's to Twin Lakes and back	Easy	4 Mi	41:00	10:15
10/20/2008	Run	random	trail	5 Mi	1:35:00	19:00
10/19/2008	Run	False Outer Point	Long	8.5 Mi	1:28:00	10:22
10/18/2008	Run	From Jan's to Twin Lakes and back	Easy	4 Mi	41:13	10:19
10/17/2008	Run	random	walk-run	3 Mi	45:00	15:00
10/15/2008	Swim		Mixed	0.8 Mi	45:00	1.06
10/12/2008	Run	random	Race	13.1 Mi	2:14:04	10:15
10/11/2008	Run	random	Easy	4 Mi	45:00	11:15
10/9/2008	Run	From Jan's to Twin Lakes and back	Easy	4.3 Mi	45:00	10:28
10/8/2008	Strength Training			—	—	—
10/7/2008	Run	random	Easy	4.5 Mi	47:00	10:27
10/5/2008	Run	random	Long	6.3 Mi	1:07:00	10:43
10/4/2008	Run	airport Trail	Easy	5.3 Mi	55:00	10:23
10/3/2008	Swim		Mixed	0.9 Mi	45:00	1.17
10/1/2008	Run	Brotherhood Bridge Trail Run	Tempo	5 Mi	51:00	10:12
9/30/2008	Run	From Jan's to Twin Lakes and back	Tempo	4.5 Mi	42:00	9:20
9/28/2008	Run	False Outer Point	Long	10.5 Mi	1:50:00	10:29
9/26/2008	Run	Perserverance Trail	trail	6 Mi	2:30:00	25:00
9/25/2008	Run	old glacier hwy from club route	Easy	4.5 Mi	45:00	10:00
9/23/2008	Run	old glacier hwy from club route	Tempo	4.5 Mi	39:00	8:40
9/21/2008	Run	False Outer Point	Long	8.3 Mi	1:26:00	10:26
9/18/2008	Run	Perserverance Trail	Hill	5 Mi	1:00:00	12:00
9/17/2008	Strength Training			—	—	—
9/17/2008	Swim		Mixed	1 Mi	1:00:00	0.97
9/16/2008	Run	Brotherhood Bridge Trail Run	Easy	2 Mi	38:00	19:00
9/16/2008	Run	random	Easy	1 Mi	11:00	11:00
9/16/2008	Run	random	epilitical	2.5 Mi	25:00	10:00
9/15/2008	Run	airport Trail	Easy	3 Mi	55:00	18:20
9/15/2008	Strength Training			—	—	—
9/14/2008	Run	False Outer Point	Easy	5.3 Mi	1:03:00	12:00
9/13/2008	Run	airport Trail	Easy	3 Mi	55:00	18:20
9/12/2008	Run	random	Easy	1.5 Mi	15:00	10:00
9/12/2008	Swim		Mixed	0.9 Mi	45:00	1.21
9/9/2008	Run	Twin Lakes path	Easy	4.5 Mi	46:00	10:14
9/6/2008	Run	random	Race	12.4 Mi	2:09:00	10:25
9/3/2008	Swim		Mixed	1.3 Mi	55:00	1.36
9/2/2008	Run	Brotherhood Bridge Trail Run	Easy	4.2 Mi	44:00	10:29
8/31/2008	Run	False Outer Point	Long	10.1 Mi	1:52:00	11:08
8/30/2008	Run	random	Race	3.1 Mi	26:57	8:42
8/29/2008	Swim		Mixed	1.3 Mi	50:00	1.57
8/28/2008	Strength Training			—	—	—
8/28/2008	Run	From Jan's to Twin Lakes and back	Easy	5.5 Mi	56:00	10:11
8/26/2008	Run	airport Trail	trail	2 Mi	35:00	17:30
8/26/2008	Run	From Jan's to Twin Lakes and back	Easy	5.5 Mi	58:00	10:33
8/25/2008	Swim		Mixed	1.2 Mi	1:00:00	1.19
8/24/2008	Run	Brotherhood Bridge Trail Run	Easy	3 Mi	53:00	17:40
8/23/2008	Run	old glacier hwy from club route	Easy	4.5 Mi	45:00	10:00
8/22/2008	Swim		Mixed	0.6 Mi	30:00	1.14
8/21/2008	Run	Brotherhood Bridge Trail Run	Easy	3 Mi	55:00	18:20
8/21/2008	Strength Training			—	—	—
8/20/2008	Run	Brotherhood Bridge Trail Run	trail	2 Mi	35:00	17:30
8/20/2008	Strength Training			—	—	—
8/20/2008	Run	random	epilitical	3 Mi	40:00	13:20
8/19/2008	Run	airport Trail	Easy	3 Mi	1:00:00	20:00
8/18/2008	Swim		Mixed	1.1 Mi	1:00:00	1.14
8/17/2008	Other		Spinning	7.3 Mi	30:00	14.6
8/17/2008	Run	random	epilitical	3 Mi	35:00	11:40
8/16/2008	Run	Brotherhood Bridge Trail Run	Easy	3 Mi	36:12	12:04
8/16/2008	Strength Training			—	—	—
8/15/2008	Run	Twin Lakes path	Easy	2 Mi	35:00	17:30
8/15/2008	Swim		Mixed	1.2 Mi	1:00:00	1.19
8/14/2008	Strength Training			—	—	—
8/13/2008	Run	random	epilitical	2.3 Mi	30:00	13:20
8/13/2008	Swim		Mixed	0.9 Mi	50:00	1.13
8/12/2008	Strength Training			—	—	—
8/12/2008	Run	random	epilitical	2 Mi	26:00	13:00
8/11/2008	Swim		Mixed	0.8 Mi	50:00	0.95
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Totals:
Entries: 100
Distance: 368.2 miles
Duration: 77:28:04