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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Swim	valley pool	Free Style	1500.0 yd	40:00	46:56
5/22/2012	Run	boy scout trail	hiking	3.0 mi	1:00:00	20:00
5/20/2012	Bike	Gold Nugget Tri	Race	12.0 mi	50:58	4:15
5/20/2012	Swim	Gold Nugget Tri	Free Style	500.0 yd	8:59	31:38
5/19/2012	Bike		Easy	3.0 mi	15:00	5:00
5/17/2012	weights/abs		Default		30:00
5/17/2012	Run		aquajog	3.0 mi	30:00	10:00
5/17/2012	Swim		Free Style	500.0 yd	8:35	30:13
5/15/2012	Run	pool	aquajog	3.0 mi	30:00	10:00
5/15/2012	Swim	pool	Free Style	500.0 yd	9:01	31:45
5/14/2012	Swim		Free Style	500.0 yd	9:01	31:45
5/14/2012	Run		aquajog	3.0 mi	30:00	10:00
5/13/2012	Bike	to amerigas and back home	Easy	13.0 mi	1:00:00	4:37
5/12/2012	Swim		Free Style	500.0 yd	9:00	31:41
5/12/2012	Run		aquajog		45:00
5/10/2012	Brian Workout	Mel's house	Default		1:00:00
5/10/2012	Swim		Mixed	500.0 yd	9:15	32:34
5/10/2012	Run	pool	aquajog		35:00
5/9/2012	Swim	dimond aquatic center	Mixed	1800.0 yd	42:00	41:05
5/8/2012	Swim		Free Style	600.0 yd	10:00	29:20
5/8/2012	Run		aquajog		27:00
5/7/2012	Brian Workout		Default		1:00:00
5/7/2012	Swim	ABP	Free Style	1500.0 yd	30:00	35:12
5/6/2012	Swim	dimond	Free Style	750.0 yd	15:00	35:13
5/6/2012	Run	dimond	aquajog		30:00
5/4/2012	Swim	dimond	Free Style	1800.0 yd	1:00:00	58:41
5/3/2012	Swim	dimond	Mixed	750.0 yd	15:00	35:13
5/3/2012	Run	dimond	aquajog		25:00
5/2/2012	Swim	dimond aquatic center	Mixed	750.0 yd	15:00	35:13
5/1/2012	Run		aquajog		25:00
4/30/2012	Brian Workout		Default		1:00:00
4/27/2012	Swim	ABP	Free Style	1800.0 yd	45:00	44:01
4/26/2012	Brian Workout		Default		1:00:00
4/26/2012	Swim	dimond aquatic center	Free Style	1000.0 yd	30:00	52:48
4/26/2012	Run	dimond aquatic center	aquajog	25.0 yd	2:00	2:20:48
4/25/2012	Swim		Mixed	1500.0 yd	40:00	46:56
4/24/2012	Brian Workout	dimond aquatic center	Default		1:00:00
4/23/2012	Brian Workout		Default		1:00:00
4/22/2012	Brian Workout		Default		1:00:00
4/20/2012	Brian Workout		Default		1:00:00
4/19/2012	Brian Workout		Default		1:00:00
4/18/2012	Brian Workout		Default		45:00
4/17/2012	Brian Workout		Default		1:00:00
4/16/2012	Brian Workout	TMHS track	Default		1:00:00
4/15/2012	Brian Workout		Default		1:00:00
4/14/2012	Run	tri camp triathlon	Race	3.1 mi	32:49	10:36
4/14/2012	Bike	tri camp triathlon	Race	8.0 mi	34:30	4:19
4/14/2012	Swim	tri camp triathlon	Free Style	300.0 yd	5:12	30:31
4/13/2012	Swim		Mixed	1800.0 yd	1:00:00	58:41
4/12/2012	weights/abs		Default		30:00
4/12/2012	Run	old glacier hwy	Tempo	5.3 mi	49:30	9:26
4/11/2012	Swim	pool	Mixed	2350.0 yd	1:00:00	44:57
4/10/2012	weights/abs		Default		1:00:00
4/10/2012	Run	Glacier Hwy in town	Easy	5.3 mi	49:01	9:21
4/9/2012	Run	uas parking lot	transition	2.0 mi	1:00:00	30:00
4/9/2012	Bike	from UAS to Glacier and Back	Hill	12.0 mi	40:00	3:20
4/9/2012	Swim	pool	Mixed	2400.0 yd	1:00:00	44:01
4/8/2012	Run	montana creek trail	Easy	6.0 mi	1:00:56	10:06
4/7/2012	Bike	out to No. Douglas and around	Hill	35.0 mi	2:15:00	3:52
4/6/2012	Swim		Mixed	2100.0 yd	1:00:00	50:18
4/5/2012	Run	Glacier Hwy in town	Easy	5.3 mi	49:36	9:27
4/4/2012	Bike	APOA route and then some	Interval	22.0 mi	1:45:00	4:47
4/4/2012	Swim	pool	Mixed	2100.0 yd	1:00:00	50:18
4/3/2012	weights/abs		Default		1:00:00
4/2/2012	Run	Downtown near the cemetary	Hill	4.0 mi	45:00	11:15
4/2/2012	Swim	pool	Mixed	1900.0 yd	1:00:00	55:35
4/1/2012	Bike	out to Herbert Glacier	Hill	33.0 mi	2:37:00	4:46
3/31/2012	Run	Glacier 10K	Race	6.2 mi	53:26	8:38
3/31/2012	Bike	indoor trainer at Mel's	Easy	15.0 mi	1:00:00	4:00
3/30/2012	Swim		Mixed	2350.0 yd	1:00:00	44:57
3/29/2012	weights/abs		Default		1:00:00
3/29/2012	Run	glacier hwy	Easy	5.3 mi	49:30	9:26
3/28/2012	Run	downtown	hiking	2.0 mi	35:00	17:30
3/28/2012	Swim	pool	Mixed	2350.0 yd	1:00:00	44:57
3/27/2012	weights/abs		Default		1:00:00
3/26/2012	Run	dimond indoor track	Interval	2.5 mi	25:00	10:00
3/26/2012	Bike	Dimond field house	Interval	8.5 mi	30:00	3:32
3/26/2012	Run	airport dike trail	hiking	3.0 mi	45:00	15:00
3/25/2012	Run		Long	6.5 mi	1:05:00	10:00
3/24/2012	Swim		Free Style	600.0 yd	15:00	44:01
3/24/2012	Bike	Dimond field house	Long	40.0 mi	3:00:00	4:30
3/23/2012	Run		Easy	5.0 mi
3/23/2012	Swim		Mixed	2100.0 yd	1:00:00	50:18
3/22/2012	weights/abs	Auks rec	Default		1:00:00
3/21/2012	Run	Glacier Hwy in town	Easy	5.0 mi	48:53	9:47
3/21/2012	Swim		Mixed	1850.0 yd	1:00:00	57:05
3/19/2012	Run		Race	1.0 mi	8:00	8:00
3/19/2012	Bike		Interval	25.0 mi	1:45:00	4:12
3/19/2012	Swim	pool	Mixed	2350.0 yd	1:00:00	44:57
3/18/2012	Run	dike trail	hiking	3.2 mi	45:00	14:04
3/17/2012	Run	from dimond field house to wherever	Tempo	5.0 mi	45:00	9:00
3/17/2012	Bike	trainer	Interval	25.0 mi	1:30:00	3:36
3/17/2012	Swim	dimond aquatic center	Free Style	1600.0 yd	30:00	33:00
3/16/2012	Swim	pool	Mixed	2100.0 yd	1:00:00	50:18
3/15/2012	Run	glacier hwy	Easy	5.3 mi	47:30	9:03
3/14/2012	Swim	pool	Mixed	2300.0 yd	1:00:00	45:55
3/13/2012	Run	across the douglas bridge and back to work	Easy	4.6 mi	45:00	9:47
3/12/2012	Bike	dimond indoor track	Interval	25.0 mi	1:45:00	4:12
3/12/2012	Swim	pool	Mixed	2000.0 yd	1:00:00	52:48
3/11/2012	Run	out to glacier from Mel's	transition	3.2 mi	29:30	9:14