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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/7/2011	Run	random	Easy	7.2 mi
3/3/2011	Run	random	Easy	3.2 mi	25:23	7:52
3/2/2011	Run	random	Easy	6.4 mi	48:28	7:34
2/28/2011	Run	random	Easy	6.8 mi
2/26/2011	Run	random	Long	16.1 mi	2:15:37	8:27
2/23/2011	Run	random	Easy	4.8 mi	48:31	10:02
2/22/2011	Run	random	Easy	5.2 mi
2/19/2011	Run	random	Easy	7.3 mi	59:27	8:08
2/18/2011	Run	random	Long	22.0 km
2/11/2011	Run	Wadi Bih	Race	73.0 km	7:23:00	9:46
2/9/2011	Run	random	Easy	4.7 mi	44:05	9:20
2/7/2011	Run	random	Tempo	6.1 mi	45:04	7:21
2/5/2011	Run	random	Easy	6.7 mi	1:04:07	9:36
2/3/2011	Run	random	Tempo	11.0 mi	1:24:21	7:41
2/1/2011	Run	random	Easy	5.6 mi	50:46	9:08
1/31/2011	Run	random	Easy	7.6 mi	1:00:59	8:03
1/29/2011	Run	random	Long	19.0 mi	2:55:14	9:14
1/28/2011	Run	random	Long	21.1 mi	3:15:16	9:16
1/26/2011	Run	random	Easy	10.4 mi	1:28:43	8:34
1/25/2011	Run	random	Easy	5.0 mi
1/21/2011	Run	random	Race	26.2 mi	3:24:45	7:49
1/21/2011	Run	random	Easy	0.8 mi	6:42	7:59
1/18/2011	Run	random	Easy	9.0 mi	1:10:24	7:52
1/17/2011	Run	random	Easy	6.2 mi
1/16/2011	Run	random	Easy	2.0 mi	16:55	8:28
1/15/2011	Run	random	Stairs	5.0 mi	45:00	9:00
1/14/2011	Run	random	Long	20.2 mi	2:49:02	8:23
1/11/2011	Run	random	Tempo	11.5 mi	1:28:17	7:42
1/10/2011	Run	random	Easy	6.0 mi
1/9/2011	Run	random	Easy	4.5 mi	38:52	8:39
1/8/2011	Run	random	Easy	6.0 mi	54:45	9:08
1/7/2011	Run	random	Long	17.4 mi	2:28:42	8:32
1/6/2011	Bike		Easy	13.0 mi
1/5/2011	Run	random	Easy	3.7 mi	32:33	8:50
1/4/2011	Run	random	Tempo	11.0 mi	1:23:00	7:33
1/2/2011	Run	random	Easy	5.6 mi
1/1/2011	Run	random	Easy	11.0 mi	1:29:11	8:07
12/30/2010	Run	random	Easy	3.2 mi	27:52	8:38
12/8/2010	Run	random	Rehab	3.5 mi
12/7/2010	Weights				1:00:00
12/7/2010	Run	random	Rehab	6.5 mi
12/6/2010	Weights				1:00:00
12/5/2010	Run	random	Easy	9.0 mi	1:19:25	8:50
12/1/2010	Weights				45:00
11/30/2010	Run	random	Easy	7.0 mi	1:00:48	8:42
11/29/2010	Run	random	Easy	6.2 mi	51:30	8:18
11/29/2010	Weights				1:00:00
11/28/2010	Run	random	Easy	8.1 mi	1:02:18	7:43
11/28/2010	Weights				1:00:00
11/26/2010	Run	random	Long	15.6 mi	2:21:32	9:04
11/24/2010	Run	random	Easy	6.1 mi
11/23/2010	Weights				1:00:00
11/23/2010	Run	random	Easy	7.2 mi	1:03:20	8:50
11/22/2010	Run	random	Easy	10.6 mi	1:29:51	8:31
11/21/2010	Run	random	Interval	3.2 km
11/21/2010	Run	random	Easy	5.0 mi
11/21/2010	Weights				1:00:00
11/20/2010	Run	random	Easy	6.4 mi	54:24	8:29
11/19/2010	Run	random	Long	20.0 mi	2:50:25	8:31
11/16/2010	Run	random	Easy	11.2 mi	1:34:21	8:25
11/15/2010	Run	random	Easy	12.2 mi	1:38:45	8:08
11/15/2010	Weights				1:00:00
11/10/2010	Run	random	Long	16.5 mi
11/9/2010	Run	random	Easy	4.8 mi	42:06	8:52
11/8/2010	Run	random	Easy	10.7 mi	1:32:02	8:37
11/6/2010	Run	random	Easy	10.9 mi	1:30:33	8:17
11/5/2010	Run	Abu Dhabi Half Marathon	Race	13.1 mi	1:27:55	6:43
11/4/2010	Run	random	Easy	3.2 mi	25:27	7:58
11/3/2010	Run	random	Tempo	6.2 mi	44:59	7:16
11/2/2010	Run	random	Easy	6.2 mi	47:23	7:40
10/31/2010	Run	random	Easy	6.6 mi	53:07	8:00
10/30/2010	Run	random	Easy	6.3 mi	55:23	8:48
10/29/2010	Run	random	Easy	12.3 mi	1:51:54	9:05
10/28/2010	Run	random	Easy	5.0 mi	39:22	7:52
10/27/2010	Run	random	Tempo	6.1 mi	40:47	6:42
10/27/2010	Run	random	Easy	1.2 mi
10/27/2010	Run	random	Easy	1.5 mi
10/26/2010	Run	random	Easy	9.5 mi	1:15:29	7:56
10/25/2010	Run	random	Easy	14.0 mi	1:50:15	7:54
10/24/2010	Run	random	Easy	4.4 mi	36:41	8:16
10/23/2010	Run	random	Easy	4.2 mi	36:30	8:48
10/22/2010	Run	random	Easy	13.2 mi
10/21/2010	Run	random	Easy	5.5 mi	45:57	8:24
10/20/2010	Run	random	Tempo	6.2 mi	45:17	7:19
10/20/2010	Run	random	Easy	5.4 mi	44:54	8:24
10/18/2010	Run	random	Easy	11.5 mi	1:33:50	8:12
10/17/2010	Run	random	Easy	7.8 mi	1:04:01	8:13
10/15/2010	Run	Al Raha 10k	Race	6.2 mi	40:32	6:33
10/15/2010	Run	random	Easy	2.0 mi	17:12	8:26
10/14/2010	Run	random	Easy	5.0 mi	41:28	8:17
10/12/2010	Run	random	Easy	6.2 mi	52:56	8:34
10/11/2010	Run	random	Easy	10.8 mi	1:36:34	8:59
10/10/2010	Run	random	Interval	7.7 mi	1:04:33	8:21
10/9/2010	Run	random	Easy	6.3 mi	53:58	8:38
10/8/2010	Run	random	Easy	13.6 mi	2:02:54	9:01
10/6/2010	Run	random	Easy	7.2 mi	1:02:37	8:43
10/5/2010	Run	random	Easy	11.0 mi	1:30:58	8:16
10/4/2010	Run	random	Easy	6.8 mi	58:42	8:38
10/3/2010	Run	random	Interval	7.8 mi	1:04:37	8:19
9/30/2010	Run	random	Easy	3.5 mi