Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/24/2008	Run	Trail	Short Trail	11 km	1:32:40	8:26
11/17/2008	Run	Trail	Short Trail	6.5 km	52:33	8:04
11/10/2008	Run	Trail	Short Trail	6 km	48:17	8:03
11/5/2008	Run	Trail	Short Trail	8 km	1:01:03	7:38
11/4/2008	Run	Trail	Short Trail	8 km	1:01:14	7:39
11/3/2008	Run	Trail	Easy	6.4 km	56:24	8:53
11/2/2008	Run	Trail	Recovery	6.2 km	54:53	8:48
10/25/2008	Run	Trail	Race	42.2 km	5:00:00	7:07
10/15/2008	Run	Trail	Short Trail	10 km	59:39	5:58
10/12/2008	Run	Trail	Medium Trail	12 km	1:24:38	7:04
10/10/2008	Run	Trail	Medium Trail	13.8 km	1:42:00	7:23
10/8/2008	Run	Trail	Medium Trail	11.5 km	1:20:39	7:01
10/6/2008	Run	Trail	Medium Trail	13.1 km	1:30:59	6:57
10/5/2008	Run	Trail	Medium Trail	13.8 km	1:37:32	7:06
10/4/2008	Run	Trail	Short Trail	10.5 km	1:07:50	6:28
10/3/2008	Run	Trail	Short Trail	9.3 km	1:05:47	7:07
9/30/2008	Run	Trail	Short Trail	10 km	54:53	5:29
9/29/2008	Run	Trail	Medium Trail	11.3 km	1:23:33	7:24
9/27/2008	Run	Trail	Medium Trail	11 km	1:14:00	6:44
9/25/2008	Run	Trail	Short Trail	7.3 km	50:17	6:57
9/24/2008	Run	Trail	Medium Trail	11 km	57:46	5:16
9/23/2008	Run	Trail	Medium Trail	11 km	1:14:25	6:46
9/22/2008	Run	Trail	Short Trail	6.8 km	45:08	6:42
9/21/2008	Run	Trail	Medium Trail	13.4 km	1:25:43	6:26
9/20/2008	Run	Trail	Medium Trail	13.3 km	1:30:16	6:49
9/19/2008	Run	Trail	Medium Trail	10.9 km	1:36:17	8:52
9/17/2008	Run	Trail	Short Trail	10 km	1:08:54	6:54
9/16/2008	Run	Trail	Short Trail	10 km	1:09:10	6:55
9/15/2008	Run	Trail	Short Trail	9.1 km	58:23	6:25
9/14/2008	Run	Trail	Medium Trail	14.2 km	1:27:16	6:09
9/12/2008	Run	Trail	Short Trail	9 km	57:45	6:25
9/11/2008	Run	Trail	Short Trail	9.2 km	1:10:26	7:40
9/10/2008	Run	Trail	Short Trail	10 km	1:08:39	6:52
9/9/2008	Run	Trail	Medium Trail	12.9 km	1:28:35	6:54
9/8/2008	Run	Trail	Medium Trail	14.8 km	1:41:38	6:54
9/7/2008	Run	Trail	Medium Trail	11.3 km	1:10:24	6:14
9/6/2008	Run	Trail	Medium Trail	11.1 km	1:12:15	6:31
9/5/2008	Run	Trail	Short Trail	7.3 km	1:04:37	8:55
9/4/2008	Run	Trail	Easy	9.1 km	1:02:45	6:55
9/3/2008	Run	Trail	Easy	9 km	55:48	6:12
9/2/2008	Run	Trail	Easy	9 km	1:08:33	7:37
9/1/2008	Run	Trail	Easy	9 km	1:00:33	6:44
8/30/2008	Run	Trail	Training	9.1 km	54:53	6:04
8/29/2008	Run	Trail	Easy	14.3 km	1:45:00	7:20
8/28/2008	Run	Trail	Training	10.5 km	1:08:27	6:30
8/27/2008	Run	Trail	Training	10.5 km	1:00:27	5:46
8/26/2008	Run	Trail	Training	15 km	1:35:25	6:22
8/24/2008	Run	Le Caylar Loop	Training	7.6 km	45:34	6:02
8/23/2008	Run	Trail	Toffee run	15 km	1:44:36	6:59
8/22/2008	Run	Le Caylar, Le Cros, Le Couvertoirade Loop	Long	17.1 km	1:48:31	6:22
8/20/2008	Run	Le Caylar - out and back	Training	8.9 km	55:34	6:15
8/19/2008	Run	Le Cros reverse loop (water!)	Training	13 km	1:15:08	5:47
8/18/2008	Run	Le Caylar Loop	Training	10 km	59:59	6:00
8/16/2008	Run	Le Caylar Loop	Recovery	6.4 km	46:36	7:20
8/15/2008	Run	Le Caylar Loop	Training	9.2 km	53:23	5:51
8/14/2008	Run	Le Caylar Loop	Training	7.5 km	43:58	5:53
8/11/2008	Run	Le Caylar - out and back	Easy	9 km	59:59	6:40
8/10/2008	Run	Le Caylar - out and back	Easy	9.1 km	1:02:36	6:51
8/9/2008	Run	Le Caylar - out and back	Easy	9 km	58:33	6:31
8/8/2008	Run	Le Caylar - out and back	Easy	9 km	57:59	6:27
8/7/2008	Run	Le Caylar - out and back	Easy	8.6 km	57:16	6:39
8/6/2008	Run	Le Caylar - out and back	Easy	8.6 km	1:01:01	7:05
8/5/2008	Run	Le Caylar - out and back	Easy	8.7 km	1:03:18	7:18
8/4/2008	Run	Le Caylar - out and back	Recovery	6.5 km	51:33	7:56
8/3/2008	Run	Le Caylar - out and back	Easy	8.2 km	58:08	7:06
8/2/2008	Run	Le Caylar - out and back	Recovery	6.2 km	47:32	7:44
8/1/2008	Run	Le Caylar - out and back	Recovery	6.1 km	46:13	7:35
7/31/2008	Run	Le Caylar - out and back	Recovery	6 km	52:03	8:38
7/27/2008	Run	Trail	Race	48.3 km	6:18:21	7:51
7/25/2008	Run	Trail	Hill	13 km	1:47:45	8:16
7/22/2008	Run	Trail	Hill	13.3 km	1:37:27	7:20
7/19/2008	Run	Le Caylar - out and back	Easy	6.2 km	40:54	6:36
7/16/2008	Run	Le Caylar - out and back	Recovery	6.1 km	40:22	6:38
7/14/2008	Run	Le Caylar - out and back	Recovery	6 km	36:48	6:08
7/13/2008	Run	Le Caylar Loop	Recovery	6.3 km	59:45	9:34
7/12/2008	Run	Le Caylar Loop	Recovery	6 km	41:28	6:55
7/11/2008	Run	Le Caylar Loop	Easy	6 km	42:31	7:04
7/10/2008	Run	Le Caylar Loop	Easy	6 km	45:13	7:32
7/8/2008	Run	Le Caylar Loop	Easy	6 km	42:13	7:01
7/7/2008	Run	Le Caylar Loop	Easy	6 km	55:09	9:11
7/1/2008	Run	Le Caylar - Le Cros	Easy	10 km	1:08:40	6:52
6/30/2008	Run	Le Caylar - Le Cros	Easy	10.5 km	1:23:06	7:55
6/29/2008	Run	UK	Training	10 km	58:30	5:51
6/27/2008	Run	Trail	Long	14.8 km	1:58:57	8:04
6/25/2008	Run	Trail	Long	22.7 km	2:45:09	7:16
6/22/2008	Run	Le Cros reverse loop (water!)	Easy	13 km	1:25:41	6:36
6/21/2008	Run	Le Caylar Loop	Easy	9 km	1:02:20	6:55
6/20/2008	Run	Le Caylar Loop	Easy	8.4 km	55:49	6:41
6/19/2008	Run	Le Caylar Loop	Easy	8.5 km	54:07	6:23
6/18/2008	Run	Le Caylar Loop	Easy	8 km	57:54	7:15
6/17/2008	Run	Le Caylar Loop	Recovery	12.4 km	1:34:58	7:40
6/15/2008	Run	Le Caylar Loop	Easy	12.3 km	1:25:13	6:55
6/14/2008	Run	Trail	Easy	2 km	18:00	9:00
6/13/2008	Run	Le Caylar - Le Cros trail loop	Toffee run	12 km	1:19:10	6:36
6/12/2008	Run	Le Caylar - out and back	Recovery	8 km	1:00:03	7:31
6/11/2008	Run	Trail	Long	23.4 km	3:34:21	9:09
6/10/2008	Run	Le Caylar Loop	Easy	10 km	1:18:26	7:51
6/9/2008	Run	Le Caylar Loop	Training	5 km	24:51	4:59
6/7/2008	Run	Le Caylar - out and back	Training	12.2 km	1:16:27	6:17
6/5/2008	Run	Le Caylar Loop	Easy	9.3 km	1:14:06	8:00
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Totals:
Entries: 100
Distance: 1058.7 kilometers
Duration: 124:31:33