Home
Training Log
Tools
Community
Shopping
Help
Login
Viewing johnny franglais's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Shoes
Courses
Personal Records
Search
Graph
About Me
Workouts
Below is the list of runs you wanted to view.
Tips:
Click on a column header to sort by that column.
Click on a course to view more information about that course.
Date
Event
Course
Type
Distance
Time
Pace
Actions
11/24/2008
Run
Trail
Short Trail
11 km
1:32:40
8:26
11/17/2008
Run
Trail
Short Trail
6.5 km
52:33
8:04
11/10/2008
Run
Trail
Short Trail
6 km
48:17
8:03
11/5/2008
Run
Trail
Short Trail
8 km
1:01:03
7:38
11/4/2008
Run
Trail
Short Trail
8 km
1:01:14
7:39
11/3/2008
Run
Trail
Easy
6.4 km
56:24
8:53
11/2/2008
Run
Trail
Recovery
6.2 km
54:53
8:48
10/25/2008
Run
Trail
Race
42.2 km
5:00:00
7:07
10/15/2008
Run
Trail
Short Trail
10 km
59:39
5:58
10/12/2008
Run
Trail
Medium Trail
12 km
1:24:38
7:04
10/10/2008
Run
Trail
Medium Trail
13.8 km
1:42:00
7:23
10/8/2008
Run
Trail
Medium Trail
11.5 km
1:20:39
7:01
10/6/2008
Run
Trail
Medium Trail
13.1 km
1:30:59
6:57
10/5/2008
Run
Trail
Medium Trail
13.8 km
1:37:32
7:06
10/4/2008
Run
Trail
Short Trail
10.5 km
1:07:50
6:28
10/3/2008
Run
Trail
Short Trail
9.3 km
1:05:47
7:07
9/30/2008
Run
Trail
Short Trail
10 km
54:53
5:29
9/29/2008
Run
Trail
Medium Trail
11.3 km
1:23:33
7:24
9/27/2008
Run
Trail
Medium Trail
11 km
1:14:00
6:44
9/25/2008
Run
Trail
Short Trail
7.3 km
50:17
6:57
9/24/2008
Run
Trail
Medium Trail
11 km
57:46
5:16
9/23/2008
Run
Trail
Medium Trail
11 km
1:14:25
6:46
9/22/2008
Run
Trail
Short Trail
6.8 km
45:08
6:42
9/21/2008
Run
Trail
Medium Trail
13.4 km
1:25:43
6:26
9/20/2008
Run
Trail
Medium Trail
13.3 km
1:30:16
6:49
9/19/2008
Run
Trail
Medium Trail
10.9 km
1:36:17
8:52
9/17/2008
Run
Trail
Short Trail
10 km
1:08:54
6:54
9/16/2008
Run
Trail
Short Trail
10 km
1:09:10
6:55
9/15/2008
Run
Trail
Short Trail
9.1 km
58:23
6:25
9/14/2008
Run
Trail
Medium Trail
14.2 km
1:27:16
6:09
9/12/2008
Run
Trail
Short Trail
9 km
57:45
6:25
9/11/2008
Run
Trail
Short Trail
9.2 km
1:10:26
7:40
9/10/2008
Run
Trail
Short Trail
10 km
1:08:39
6:52
9/9/2008
Run
Trail
Medium Trail
12.9 km
1:28:35
6:54
9/8/2008
Run
Trail
Medium Trail
14.8 km
1:41:38
6:54
9/7/2008
Run
Trail
Medium Trail
11.3 km
1:10:24
6:14
9/6/2008
Run
Trail
Medium Trail
11.1 km
1:12:15
6:31
9/5/2008
Run
Trail
Short Trail
7.3 km
1:04:37
8:55
9/4/2008
Run
Trail
Easy
9.1 km
1:02:45
6:55
9/3/2008
Run
Trail
Easy
9 km
55:48
6:12
9/2/2008
Run
Trail
Easy
9 km
1:08:33
7:37
9/1/2008
Run
Trail
Easy
9 km
1:00:33
6:44
8/30/2008
Run
Trail
Training
9.1 km
54:53
6:04
8/29/2008
Run
Trail
Easy
14.3 km
1:45:00
7:20
8/28/2008
Run
Trail
Training
10.5 km
1:08:27
6:30
8/27/2008
Run
Trail
Training
10.5 km
1:00:27
5:46
8/26/2008
Run
Trail
Training
15 km
1:35:25
6:22
8/24/2008
Run
Le Caylar Loop
Training
7.6 km
45:34
6:02
8/23/2008
Run
Trail
Toffee run
15 km
1:44:36
6:59
8/22/2008
Run
Le Caylar, Le Cros, Le Couvertoirade Loop
Long
17.1 km
1:48:31
6:22
8/20/2008
Run
Le Caylar - out and back
Training
8.9 km
55:34
6:15
8/19/2008
Run
Le Cros reverse loop (water!)
Training
13 km
1:15:08
5:47
8/18/2008
Run
Le Caylar Loop
Training
10 km
59:59
6:00
8/16/2008
Run
Le Caylar Loop
Recovery
6.4 km
46:36
7:20
8/15/2008
Run
Le Caylar Loop
Training
9.2 km
53:23
5:51
8/14/2008
Run
Le Caylar Loop
Training
7.5 km
43:58
5:53
8/11/2008
Run
Le Caylar - out and back
Easy
9 km
59:59
6:40
8/10/2008
Run
Le Caylar - out and back
Easy
9.1 km
1:02:36
6:51
8/9/2008
Run
Le Caylar - out and back
Easy
9 km
58:33
6:31
8/8/2008
Run
Le Caylar - out and back
Easy
9 km
57:59
6:27
8/7/2008
Run
Le Caylar - out and back
Easy
8.6 km
57:16
6:39
8/6/2008
Run
Le Caylar - out and back
Easy
8.6 km
1:01:01
7:05
8/5/2008
Run
Le Caylar - out and back
Easy
8.7 km
1:03:18
7:18
8/4/2008
Run
Le Caylar - out and back
Recovery
6.5 km
51:33
7:56
8/3/2008
Run
Le Caylar - out and back
Easy
8.2 km
58:08
7:06
8/2/2008
Run
Le Caylar - out and back
Recovery
6.2 km
47:32
7:44
8/1/2008
Run
Le Caylar - out and back
Recovery
6.1 km
46:13
7:35
7/31/2008
Run
Le Caylar - out and back
Recovery
6 km
52:03
8:38
7/27/2008
Run
Trail
Race
48.3 km
6:18:21
7:51
7/25/2008
Run
Trail
Hill
13 km
1:47:45
8:16
7/22/2008
Run
Trail
Hill
13.3 km
1:37:27
7:20
7/19/2008
Run
Le Caylar - out and back
Easy
6.2 km
40:54
6:36
7/16/2008
Run
Le Caylar - out and back
Recovery
6.1 km
40:22
6:38
7/14/2008
Run
Le Caylar - out and back
Recovery
6 km
36:48
6:08
7/13/2008
Run
Le Caylar Loop
Recovery
6.3 km
59:45
9:34
7/12/2008
Run
Le Caylar Loop
Recovery
6 km
41:28
6:55
7/11/2008
Run
Le Caylar Loop
Easy
6 km
42:31
7:04
7/10/2008
Run
Le Caylar Loop
Easy
6 km
45:13
7:32
7/8/2008
Run
Le Caylar Loop
Easy
6 km
42:13
7:01
7/7/2008
Run
Le Caylar Loop
Easy
6 km
55:09
9:11
7/1/2008
Run
Le Caylar - Le Cros
Easy
10 km
1:08:40
6:52
6/30/2008
Run
Le Caylar - Le Cros
Easy
10.5 km
1:23:06
7:55
6/29/2008
Run
UK
Training
10 km
58:30
5:51
6/27/2008
Run
Trail
Long
14.8 km
1:58:57
8:04
6/25/2008
Run
Trail
Long
22.7 km
2:45:09
7:16
6/22/2008
Run
Le Cros reverse loop (water!)
Easy
13 km
1:25:41
6:36
6/21/2008
Run
Le Caylar Loop
Easy
9 km
1:02:20
6:55
6/20/2008
Run
Le Caylar Loop
Easy
8.4 km
55:49
6:41
6/19/2008
Run
Le Caylar Loop
Easy
8.5 km
54:07
6:23
6/18/2008
Run
Le Caylar Loop
Easy
8 km
57:54
7:15
6/17/2008
Run
Le Caylar Loop
Recovery
12.4 km
1:34:58
7:40
6/15/2008
Run
Le Caylar Loop
Easy
12.3 km
1:25:13
6:55
6/14/2008
Run
Trail
Easy
2 km
18:00
9:00
6/13/2008
Run
Le Caylar - Le Cros trail loop
Toffee run
12 km
1:19:10
6:36
6/12/2008
Run
Le Caylar - out and back
Recovery
8 km
1:00:03
7:31
6/11/2008
Run
Trail
Long
23.4 km
3:34:21
9:09
6/10/2008
Run
Le Caylar Loop
Easy
10 km
1:18:26
7:51
6/9/2008
Run
Le Caylar Loop
Training
5 km
24:51
4:59
6/7/2008
Run
Le Caylar - out and back
Training
12.2 km
1:16:27
6:17
6/5/2008
Run
Le Caylar Loop
Easy
9.3 km
1:14:06
8:00
< Previous
|
Next >
Totals:
Entries: 100
Distance: 1058.7 kilometers
Duration: 124:31:33
Feedback
|
Help
© 2005 – 2008 RunningAHEAD.com. All rights reserved.