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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Random Route	Tempo	4.5 mi	41:00	9:07
5/23/2012	Run	Random Route	Easy	4.2 mi
5/22/2012	Run	Random Route	Tempo	3.1 mi	29:06	9:24
5/19/2012	Run	Random Route	Race	7.5 mi	1:08:15	9:06
5/17/2012	Run	Random Route	Hill	10.5 mi	1:52:04	10:41
5/13/2012	Run	Random Route	Easy	1.0 mi	10:10	10:10
5/13/2012	Run	Random Route	Race	3.1 mi	26:18	8:30
5/13/2012	Run	Random Route	Easy	1.5 mi
5/11/2012	Run	Random Route	Easy	10.0 mi
5/9/2012	Run	Random Route	Easy	3.7 mi	34:05	9:13
5/6/2012	Run	Random Route	Race	13.2 mi	1:59:24	9:05
5/3/2012	Run	Random Route	Tempo	3.4 mi	29:46	8:46
5/3/2012	Run	Random Route	Easy	2.0 mi	18:47	9:24
5/1/2012	Run	Random Route	Easy	4.1 mi
4/29/2012	Run	Random Route	Easy	5.6 mi
4/29/2012	Run	Random Route	Easy	5.6 mi	56:09	10:02
4/26/2012	Run	Random Route	Hill	11.0 mi	1:54:30	10:25
4/25/2012	Bike	Random Route	Easy	12.5 mi
4/25/2012	Run	Random Route	Easy	5.0 mi
4/23/2012	Run	Random Route	Interval	5.2 mi
4/21/2012	Run	Random Route	Easy	4.2 mi	40:13	9:35
4/21/2012	Bike	Random Route	Easy	17.5 mi
4/19/2012	Run	Random Route	Hill	10.3 mi
4/14/2012	Run	Random Route	Easy	5.0 mi	50:03	10:01
4/7/2012	Run	Random Route	Race	13.2 mi	2:17:40	10:25
4/3/2012	Run	Random Route	Tempo	7.0 mi	1:04:17	9:11
3/31/2012	Run	Random Route	Easy	0.5 mi
3/31/2012	Run	Random Route	Race	4.0 mi	33:30	8:23
3/31/2012	Run	Random Route	Easy	0.5 mi
3/30/2012	Run	Random Route	Easy	5.2 mi	51:30	9:55
3/29/2012	Run	Random Route	Hill	10.5 mi	1:48:58	10:23
3/27/2012	Run	Random Route	Tempo	8.0 mi	1:13:30	9:12
3/24/2012	Run	Random Route	Easy	4.3 mi	40:30	9:32
3/22/2012	Run	Random Route	Hill	10.5 mi	1:47:00	10:12
3/20/2012	Run	Random Route	Easy	4.0 mi	39:00	9:45
3/18/2012	Run	Random Route	Race	13.2 mi	2:03:33	9:22
3/16/2012	Run	Random Route	Easy	5.1 mi	49:45	9:46
3/12/2012	Run	Random Route	Easy	4.5 mi
3/11/2012	Run	Random Route	Tempo	8.1 mi	1:16:10	9:25
3/8/2012	Run	Random Route	Hill	10.6 mi	1:50:30	10:26
3/6/2012	Run	Random Route	Easy	5.0 mi	48:45	9:45
3/4/2012	Run	Random Route	Easy	0.5 mi
3/4/2012	Run	Random Route	Race	4.1 mi	36:04	8:51
3/4/2012	Run	Random Route	Easy	1.5 mi
2/29/2012	Run	Random Route	Interval	6.0 mi	1:00:00	10:00
2/27/2012	Run	Random Route	Easy	7.0 mi	1:13:05	10:27
2/26/2012	Run	Random Route	Race	10.0 mi	1:38:29	9:51
2/26/2012	Run	Random Route	Easy	1.0 mi
2/25/2012	Run	Random Route	Easy	3.0 mi	29:26	9:49
2/25/2012	Bike	Random Route	Easy		30:00
2/23/2012	Run	Random Route	Hill	10.6 mi	1:53:25	10:42
2/22/2012	Run	Random Route	Easy	5.8 mi	55:44	9:37
2/20/2012	Run	Random Route	Easy	4.5 mi	44:40	9:56
2/18/2012	Run	Random Route	Tempo	7.1 mi	1:06:56	9:26
2/16/2012	Run	Random Route	Tempo	6.5 mi	1:01:08	9:25
2/12/2012	Run	Random Route	Hill	4.0 mi
2/12/2012	Run	Random Route	Interval	6.0 mi	1:00:00	10:00
2/8/2012	Run	Random Route	Tempo	6.7 mi	1:04:59	9:42
2/6/2012	Run	Random Route	Easy	4.0 mi	39:08	9:47
2/4/2012	Run	Random Route	Easy	5.1 mi	50:08	9:50
2/2/2012	Run	Random Route	Hill	10.5 mi	1:54:35	10:55
1/30/2012	Run	Random Route	Easy	1.1 mi
1/28/2012	Run	Random Route	Long	10.2 mi	1:45:56	10:22
1/24/2012	Run	Random Route	Long	10.0 mi	1:39:39	9:58
1/21/2012	Swim		Mixed	650.0 yd
1/21/2012	Run	Random Route	Easy	0.4 mi
1/21/2012	Run	Random Route	Interval	6.0 mi	59:45	9:58
1/20/2012	Run	Random Route	Hill	8.1 mi	1:24:21	10:25
1/17/2012	Run	Random Route	Easy	3.1 mi	31:00	10:00
1/17/2012	Run	Random Route	Easy	0.3 mi
1/15/2012	Run	Random Route	Interval	5.0 mi	50:28	10:06
1/15/2012	Run	Random Route	Easy	4.0 mi	38:02	9:31
1/14/2012	Run	Random Route	Race	2.7 mi
1/12/2012	Run	Random Route	Hill	5.0 mi	54:32	10:55
1/9/2012	Run	Random Route	Easy	2.0 mi	20:00	10:00
1/8/2012	Run	Random Route	Long	13.1 mi	2:17:04	10:28
1/5/2012	Run	Random Route	Hill	6.0 mi	1:05:35	10:56
1/3/2012	Run	Random Route	Easy	4.5 mi	43:50	9:45
1/1/2012	Run	Random Route	Race	6.3 mi	57:51	9:12
12/31/2011	Run	Random Route	Easy	2.2 mi	22:00	10:00
12/30/2011	Run	Random Route	Long	8.2 mi	1:24:21	10:18
12/28/2011	Run	Random Route	Easy	4.2 mi
12/26/2011	Run	Random Route	Tempo	3.2 mi	30:32	9:33
12/24/2011	Run	Random Route	Long	10.5 mi
12/22/2011	Run	Random Route	Tempo	5.5 mi	53:05	9:40
12/20/2011	Run	Random Route	Easy	3.2 mi
12/18/2011	Run	Random Route	Hill	10.2 mi	1:43:34	10:10
12/16/2011	Run	Random Route	Hill	5.2 mi	58:50	11:19
12/15/2011	Run	Random Route	Tempo	3.5 mi	33:05	9:28
12/11/2011	Run	Random Route	Long	8.2 mi	1:20:00	9:46
12/10/2011	Run	Random Route	Easy	3.2 mi
12/6/2011	Run	Random Route	Easy	6.2 mi	59:47	9:39
12/4/2011	Run	Random Route	Race	4.8 mi	41:22	8:43
12/3/2011	Run	Random Route	Tempo	3.6 mi	33:53	9:25
11/29/2011	Run	Random Route	Easy	4.2 mi
11/27/2011	Run	Random Route	Hill	3.4 mi
11/27/2011	Run	Random Route	Easy	1.8 mi
11/24/2011	Run	Random Route	Race	5.0 mi	46:16	9:16
11/22/2011	Run	Random Route	Easy	6.0 mi
11/20/2011	Run	Random Route	Long	11.2 mi	1:51:43	9:59