| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
1.0 mi |
18:26 |
18:26 |
 |
| 2/4/2013 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 2/3/2013 |
Run |
treadmill |
Easy |
1.7 mi |
30:00 |
17:46 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
3.5 mi |
45:20 |
12:58 |
|
| 2/1/2013 |
Run |
treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
2.2 mi |
40:00 |
18:11 |
|
| 1/30/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 1/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
18:26 |
18:26 |
|
| 1/27/2013 |
Run |
Andover area |
Easy |
2.2 mi |
24:14 |
11:13 |
|
| 1/26/2013 |
Run |
treadmill |
Easy |
1.0 mi |
18:26 |
18:26 |
|
| 1/25/2013 |
Run |
treadmill |
Easy |
2.9 mi |
40:00 |
13:51 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
1.0 mi |
18:15 |
18:15 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
1.0 mi |
18:53 |
18:53 |
|
| 1/21/2013 |
Run |
Andover area |
Easy |
4.1 mi |
44:52 |
10:57 |
|
| 1/20/2013 |
Run |
treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/19/2013 |
Run |
Andover area |
Long |
7.6 mi |
1:26:45 |
11:25 |
|
| 1/18/2013 |
Run |
treadmill |
Easy |
1.0 mi |
19:07 |
19:07 |
|
| 1/17/2013 |
Run |
treadmill |
Easy |
5.5 mi |
1:19:30 |
14:28 |
|
| 1/16/2013 |
Run |
treadmill |
Hill |
1.0 mi |
17:09 |
17:09 |
|
| 1/15/2013 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 1/14/2013 |
Run |
cool down |
Easy |
0.8 mi |
9:31 |
12:41 |
|
| 1/14/2013 |
Run |
Andover area |
Interval |
2.5 mi |
25:47 |
10:19 |
|
| 1/14/2013 |
Run |
warm up |
Easy |
1.5 mi |
17:46 |
11:51 |
|
| 1/13/2013 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 1/12/2013 |
Run |
cool down |
Easy |
0.4 mi |
6:52 |
17:10 |
|
| 1/12/2013 |
Run |
Todd's Rd Stumblers |
Long |
6.0 mi |
1:04:58 |
10:50 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
1.3 mi |
20:08 |
16:07 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
1.3 mi |
15:00 |
11:28 |
|
| 1/9/2013 |
Run |
Hays Blvd |
Easy |
4.3 mi |
48:24 |
11:21 |
|
| 1/8/2013 |
Run |
treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/7/2013 |
Run |
Andover area |
Tempo |
4.3 mi |
44:07 |
10:23 |
|
| 1/6/2013 |
Run |
treadmill |
Easy |
1.3 mi |
13:40 |
10:56 |
|
| 1/5/2013 |
Run |
Todd's Rd Stumblers |
Long |
6.1 mi |
1:09:06 |
11:18 |
|
| 1/4/2013 |
Run |
treadmill |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 1/3/2013 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:15 |
|
| 1/2/2013 |
Run |
Hays Blvd |
Easy |
4.3 mi |
49:00 |
11:27 |
|
| 1/1/2013 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 12/31/2012 |
Run |
Andover area |
Easy |
4.1 mi |
45:27 |
11:04 |
|
| 12/30/2012 |
Run |
treadmill |
Long |
6.1 mi |
1:15:00 |
12:15 |
|
|