Training Plans

Whether you're training for your first 5k or trying to qualify for the Boston Marathon, a training plan helps to visualize your workouts. Once you create a training plan, you will see the scheduled workouts in the monthly calendar.

• 15WeeksGetting back into it4/29/2012 – 8/12/2012
• 7WeeksSummer Base7/3/2011 – 8/21/2011
• 8WeeksTexas HM - Mar to HM plan12/4/2011 – 1/28/2012
• 11WeeksThe Assault on 1:501/29/2012 – 4/15/2012Based on Higdon's HM Intermediate
  http://www.halhigdon.com/halfmarathon/inter.htm
  HM Pace = 8:24
  10k Pace = 7:56
  5k Pace = 7:40
• 15WeeksWR Marathon Training Plan8/21/2011 – 12/4/2011Based on Higdon Intermediate I starting with week 4:
  http://www.halhigdon.com/marathon/MaraIntermediate1.html
  
  Updated to change workouts around HM race