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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/16/2012	Run	Work - Lake loop	Easy	3.8 mi	29:30	7:51
4/14/2012	Run	Other	Easy	2.5 mi	25:00	10:00
4/13/2012	Run	Other	Easy	2.5 mi	25:00	10:00
4/11/2012	Run	Treadmill	Easy	4.0 mi	30:53	7:44
4/10/2012	Run	Treadmill	Easy	4.0 mi	34:40	8:40
4/9/2012	Run	Treadmill	Easy	4.0 mi	30:59	7:45
4/8/2012	Run	Rancho	Trail	3.5 mi	30:00	8:35
4/5/2012	Run	Treadmill	Easy	4.0 mi	31:43	7:56
4/4/2012	Run	Treadmill	Easy	4.0 mi	35:04	8:46
2/20/2012	Run	Other	Trail	3.0 mi	26:00	8:40
2/11/2012	Run	Rancho	Trail	4.3 mi	33:50	7:53
2/8/2012	Run	Rancho	Trail	4.2 mi	31:03	7:24
2/6/2012	Run	Treadmill	Easy	5.0 mi	40:00	8:00
1/30/2012	Run	Rancho	Trail	4.2 mi	31:50	7:33
1/26/2012	Run	Rancho	Trail	4.5 mi	40:10	8:56
1/22/2012	Run	Rancho	Trail	7.2 mi	1:00:00	8:19
1/21/2012	Run	Rancho - Short Power Line Loop	Trail	6.0 mi	50:00	8:20
1/16/2012	Run	Rancho - Short Power Line Loop	Trail	4.3 mi	38:00	8:57
12/17/2011	Run	Rancho - Black Mountain Trail	Trail	13.0 mi	1:57:09	9:01
12/15/2011	Run	Rancho	Trail	7.3 mi	58:20	8:03
12/14/2011	Run	Rancho	Trail	8.1 mi	1:08:45	8:30
12/10/2011	Run	Rancho - Extended PG&E Loop	Trail	10.8 mi	1:37:04	8:58
12/7/2011	Run	Rancho	Trail	3.3 mi	29:19	9:02
12/6/2011	Run	Rancho	Trail	7.3 mi	1:01:55	8:33
12/4/2011	Run	Rancho - Extended PG&E Loop	Trail	11.0 mi	1:38:00	8:55
12/2/2011	Run	Rancho	Trail	7.3 mi	1:01:59	8:33
12/1/2011	Run	Rancho	Trail	7.3 mi	1:02:24	8:37
11/29/2011	Run	Rancho - Full PG&E Loop	Trail	8.5 mi	1:21:00	9:30
11/28/2011	Run	Rancho	Trail	7.3 mi	1:02:56	8:41
11/24/2011	Run	Rancho	Trail	2.5 mi	25:00	10:00
11/22/2011	Run	Rancho	Trail	4.0 mi	32:30	8:08
11/21/2011	Run	Rancho	Trail	5.4 mi	41:00	7:39
11/16/2011	Run	Rancho	Trail	5.0 mi	37:20	7:28
11/15/2011	Run	Work - Bike Trail	Easy	4.3 mi	37:17	8:47
11/14/2011	Run	Rancho - Short Power Line Loop	Trail	4.2 mi	37:39	8:58
11/9/2011	Run	Rancho	Trail	3.7 mi	25:30	7:00
11/3/2011	Run	Rancho	Trail	4.0 mi	32:17	8:05
11/2/2011	Run	Rancho	Trail	3.8 mi	31:27	8:24
10/31/2011	Run	Rancho	Trail	3.5 mi	28:47	8:14
10/29/2011	Run	Santa Barbara Beach	Trail	4.5 mi	38:05	8:28
10/24/2011	Run	Rancho	Trail	5.0 mi	47:35	9:31
10/22/2011	Run	Santa Barbara Beach	Trail	3.5 mi	33:51	9:41
10/20/2011	Run	Rancho	Trail	3.5 mi	32:35	9:19
10/19/2011	Run	Rancho - Full PG&E Loop	Trail	9.0 mi	1:21:02	9:01
10/18/2011	Run	Work - Bike Trail	Easy	3.8 mi	30:00	8:00
10/15/2011	Run	Rancho	Trail	4.3 mi	38:21	9:02
10/14/2011	Run	Rancho - Short Power Line Loop	Trail	4.3 mi	38:12	9:00
10/12/2011	Run	Rancho	Trail	3.4 mi	30:17	8:55
10/11/2011	Run	Work - Lake loop	Easy	4.0 mi	32:29	8:08
10/10/2011	Run	Rancho	Trail	7.0 mi	55:48	7:59
10/8/2011	Run	Santa Barbara - San Antonio Canyon Park	Trail	3.5 mi	34:19	9:49
10/7/2011	Run	Santa Barbara Beach	Trail	1.5 mi	15:00	10:00
10/6/2011	Run	Rancho	Trail	4.5 mi	38:24	8:32
10/4/2011	Run	Work - Lake loop	Easy	3.8 mi	28:27	7:34
10/3/2011	Run	Rancho	Trail	5.5 mi	44:20	8:04
10/1/2011	Run	Rancho Loop - Vista point and canyon	Trail	7.2 mi	59:04	8:11
9/29/2011	Run	Work - Bike Trail	Easy	4.3 mi	37:26	8:49
9/28/2011	Run	Rancho	Trail	5.0 mi	39:40	7:56
9/27/2011	Run	Work - Bike Trail	Easy	4.0 mi	34:55	8:44
9/26/2011	Run	Rancho	Trail	4.5 mi	38:39	8:36
9/25/2011	Run	Trailblazer Race - Steven's Creek Trail	Easy	1.0 mi	10:00	10:00
9/25/2011	Run	Trailblazer Race - Steven's Creek Trail	Race	5.0 km	20:29	6:36
9/24/2011	Run	Rancho	Trail	3.5 mi	30:30	8:43
9/21/2011	Run	Rancho	Trail	4.5 mi	38:50	8:38
9/20/2011	Run	Work - Bike Trail	Easy	3.3 mi	28:00	8:37
9/19/2011	Run	Rancho	Trail	4.0 mi	32:37	8:10
9/14/2011	Run	Rancho	Trail	4.5 mi	38:28	8:33
9/13/2011	Run	Work - Bike Trail	Easy	4.0 mi	30:30	7:38
9/12/2011	Run	Rancho	Trail	3.5 mi	32:00	9:09
9/11/2011	Run	Rancho	Trail	3.3 mi	30:00	9:14
9/8/2011	Run	Work - Lake loop	Easy	3.8 mi	30:00	7:59
9/6/2011	Run	Work - Bike Trail	Easy	3.5 mi	28:00	8:00
9/4/2011	Run	Santa Barbara Beach	Easy	4.3 mi	38:00	8:57
9/1/2011	Run	Work - Bike Trail	Easy	3.9 mi	30:45	7:54
8/31/2011	Bike	Mountain View to Work	Easy	28.0 mi	2:04:00	4:26
8/31/2011	Bike	Work to San Jose Train	Easy	12.0 mi	50:00	4:10
8/30/2011	Run	Work - Lake loop	Easy	3.8 mi	29:45	7:56
8/25/2011	Run	Work - Lake loop	Easy	3.6 mi	30:00	8:22
8/23/2011	Run	Work - Lake loop	Easy	3.6 mi	32:00	8:55
8/14/2011	Bike	Mt. Hamilton	Hill	38.0 mi	4:00:00	6:19
8/11/2011	Run	Work - Lake loop	Easy	4.3 mi	36:18	8:33
10/28/2010	Run	SUNY Purchase	Race	8.0 km	31:59	6:27
10/10/2010	Run	Highlander Cross Country Invt.	Race	8.0 km	33:15	6:42
10/4/2010	Run	Van Cortlandt Park	Race	8.0 km	34:53	7:02
10/3/2010	Run	Van Cortlandt Park	Easy	2.0 mi	20:00	10:00
9/26/2010	Run	5th Ave. Mile	Race	1.0 mi	5:20	5:20
9/26/2010	Run	5th Ave. Mile	Easy	1.0 mi	10:00	10:00
9/24/2010	Run	West Side Highway	Tempo	7.2 mi	1:00:00	8:24
9/19/2010	Run	Central Park	Easy	6.1 mi	49:00	8:05
9/17/2010	Run	East River Park	Easy	6.0 mi	50:00	8:20
9/16/2010	Run	Williamsburg	Easy	4.6 mi	35:58	7:52
9/15/2010	Run	Other	Easy	4.0 mi	37:00	9:15
9/13/2010	Run	Williamsburg	Easy	4.0 mi	33:42	8:31
9/12/2010	Run	Van Cortlandt Park	Race	8.0 km	34:30	6:57
9/12/2010	Run	Van Cortlandt Park	Easy	2.0 mi	20:00	10:00
9/9/2010	Run	Fort Greene Park	Easy	6.0 mi	44:22	7:24
9/7/2010	Run	Brooklyn Bridge and back	Easy	8.4 mi	1:01:28	7:22
9/5/2010	Run	Williamsburg	Easy	5.1 mi	44:11	8:37
9/4/2010	Run	Brooklyn Bridge and back	Easy	7.3 mi	1:03:28	8:46
9/3/2010	Run	Williamsburg	Easy	3.1 mi	28:06	9:04