| Date: | 8/2/2008 7:30 AM |
| Type: | Easy |
| Course: | Republic Street Route |
| Distance: | 5 miles |
| Duration: | 37:30 |
| Pace: | 7:30 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 191 lb |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Weather: | 85° F, Sunny, Humid |
| Notes: | It was so humid today!! I did not push the pace today because it was so humid and I did not want to risk cramping up again. RFD!!! |
| Statistics: | Calories: 722
VO2 Max: 42.8 |
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