| Date: | 6/1/2008 7:00 AM |
| Type: | Easy |
| Course: | Republic Street Route |
| Distance: | 5 miles |
| Duration: | 34:58 |
| Pace: | 7:00 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 191 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 72° F, Humid, Partly Cloudy |
| Notes: | This was my first real run since last Monday. My knee feels better and I think I am over the strep throat for the most part. I felt pretty good and hope that I have not lost too much for the race on Saturday. RFD!! |
| Statistics: | Calories: 722
VO2 Max: 46.5 |
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