| Date: | 7/21/2008 5:30 AM |
| Type: | Easy |
| Course: | Coronodo/Magnolia Route |
| Distance: | 3 miles |
| Duration: | 24:17 |
| Pace: | 8:06 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 195 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 71° F, Humid |
| Notes: | I felt pretty good. I could have ran faster but I was being cautious because I did not want my calf to cramp up.
RFD!! |
| Statistics: | Calories: 442
VO2 Max: 38 |
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