| Date: | 7/30/2008 7:00 AM |
| Type: | Tempo |
| Course: | Bill Burke 5 mile |
| Distance: | 5 miles |
| Duration: | 36:25 |
| Pace: | 7:17 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 193 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 70° F, Overcast, Humid |
| Notes: | I felt really strong for the first 3 miles and then started feeling a little tired. RFD!! |
| Statistics: | Calories: 730
VO2 Max: 44.3 |
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