| Date: | 8/19/2008 5:15 AM |
| Type: | Easy |
| Course: | Coronodo 5 mile Route |
| Distance: | 5 miles |
| Duration: | 38:30 |
| Pace: | 7:42 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 195 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 63° F, Sunny, Humid |
| Notes: | I ran 2 miles with Steve and 3 miles by myself. I ran most of our Coronodo route twice and then another little loop by Cade's house. RFD!! |
| Statistics: | Calories: 737
VO2 Max: 41.5 |
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