• Viewing runningxccoach's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:6/14/2008 8:00 AM
    Type:Race
    Course:Festival Fitness 5 2 mile course
    Distance:2 miles
    Duration:12:30
    Pace:6:15 / mile
    Shoe:ASICS Gel-DS Trainer
    Weight:188 lb
    Misc:Quality: 8/10, Effort: 8/10
    Field Placement:12 / 200 (6%)
    Age group:30 – 39
    Group Placement:3
    Weather:74° F, Sunny, Windy
    Notes:I felt great until my left calf cramped up again. Mu first mile was 6:00 and that is when I cramped up. I was still happy with how I did. I wish I would not have cramped up because the rest of me felt great. RFD!!!
    Statistics:Calories: 284
    VO2 Max: 49.8