| Date: | 10/7/2008 5:42 AM |
| Type: | Tempo |
| Course: | Wayne Street Route |
| Distance: | 3 miles |
| Duration: | 22:14 |
| Pace: | 7:25 / mile |
| Shoe: | ASICS GT-2130 ( White/Blue/Oran) |
| Weight: | 197 lb |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 58° F, Windy, Humid, Partly Cloudy |
| Notes: | I was a little tight from my run on Saturday but other than that I felt pretty good. RFD!! |
| Statistics: | Calories: 447
VO2 Max: 42.1 |
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