| Date: | 7/19/2008 12:30 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 4 miles |
| Duration: | 31:45 |
| Pace: | 7:57 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 194 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 93° F, Sunny, Humid |
| Notes: | I took it nice and easy but it felt good to run again. The calf felt OK but not perfect yet. RFD!! |
| Statistics: | Calories: 587
VO2 Max: 39.5 |
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