| Date: | 10/2/2008 3:00 PM |
| Type: | Fartlek |
| Course: | Random |
| Distance: | 7 miles |
| Duration: | 55:00 |
| Pace: | 7:52 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 75° F, Sunny |
| Notes: | This mileage was from me running around at the Halstead cross country meet and cheering for the kids. There were 7 races that I was running to cheer for the kids. |
| Statistics: | Calories: 1032
VO2 Max: 41.5 |
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