| Date: | 8/26/2008 4:00 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 4 miles |
| Duration: | 40:00 |
| Pace: | 10:00 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 195 lb |
| Misc: | Quality: 5/10, Effort: 4/10 |
| Weather: | 86° F, Sunny, Humid |
| Notes: | I ran the first 2 miles with the varsity cross country boys and the last 2 miles with Cole and it was not a very quick pace. We ran on Cunningham road for 2 miles and then turned around and came back. RFD!! |
| Statistics: | Calories: 590
VO2 Max: 30 |
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