| Date: | 8/18/2008 5:15 AM |
| Type: | Easy |
| Course: | Republic Street Route |
| Distance: | 5 miles |
| Duration: | 36:50 |
| Pace: | 7:22 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 196 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 62° F, Sunny |
| Notes: | My legs felt dead for some strange reason. I will run again tonight with the cross country. RFD!! |
| Statistics: | Calories: 741
VO2 Max: 43.7 |
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