| Date: | 8/11/2008 5:30 AM |
| Type: | Easy |
| Course: | Republic Street Route |
| Distance: | 5 miles |
| Duration: | 37:04 |
| Pace: | 7:25 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 196 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 74° F, Humid, Partly Cloudy |
| Notes: | Summer has come to an end and vacation is over. Hopefully I can get back into a regular running routine on a daily basis. RFD!! |
| Statistics: | Calories: 741
VO2 Max: 43.4 |
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