| Date: | 5/19/2008 12:50 PM |
| Type: | Easy |
| Course: | Track |
| Distance: | 2 miles |
| Duration: | 13:55 |
| Pace: | 6:58 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 186 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 81° F, Sunny, Windy |
| Notes: | I did a 2 mile cool down after my tempo run. It was a hot one running today! THe new shoes feel great. RFD!! |
| Statistics: | Calories: 281
VO2 Max: 44 |
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