| Date: | 7/9/2008 7:00 AM |
| Type: | Easy |
| Course: | Bill Burke 1 Mile Loop |
| Distance: | 2 miles |
| Duration: | 17:47 |
| Pace: | 8:54 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 192 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 76° F, Sunny, Humid |
| Notes: | I ran two miles with Roger Hederstedt while the cross country kids ran today at Bill Burke. I ran very conservatively because I did not want to strain my calf again. RFD!! |
| Statistics: | Calories: 290
VO2 Max: 33.1 |
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