| Date: | 10/4/2008 7:30 AM |
| Type: | Long |
| Course: | Random |
| Distance: | 6.12 miles |
| Duration: | 44:00 |
| Pace: | 7:12 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 63° F, Sunny, Windy |
| Notes: | 1st mile7:34
2nd mile: 7:19(14:53)
3rd mile: 7:11(22:05)
4th mile: 7:16(29:21)
5th mile: 7:27 (36:49)
6th mile: 6:22 (43:11)
I ran from the McClure's house which is at Holmes and Mentor Road east 3 miles to Cunningham road and back. I felt really good for no more running than I have been doing. RFD!! |
| Statistics: | Calories: 903
VO2 Max: 45.6 |
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