| Date: | 7/28/2008 7:00 AM |
| Type: | Tempo |
| Course: | Bill Burke 3 mile course |
| Distance: | 3 miles |
| Duration: | 21:19 |
| Pace: | 7:07 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 80° F, Sunny, Humid |
| Notes: | I felt really good today. My first mile was 7:20 and my last two miles were 7:00 and then 6:59. RFD!! |
| Statistics: | Calories: 442
VO2 Max: 44.3 |
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