| Date: | 5/26/2008 7:35 AM |
| Type: | Tempo |
| Course: | Coronodo/Magnolia Route |
| Distance: | 3 miles |
| Duration: | 20:59 |
| Pace: | 7:00 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 190 lb |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Weather: | 68° F, Overcast, Partly Cloudy |
| Notes: | I felt pretty good. The humidity was pretty bad. My shirt and shorts were soaked by the time that I was done. RFD!! |
| Statistics: | Calories: 431
VO2 Max: 45.1 |
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