| Date: | 8/5/2008 7:30 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 5 miles |
| Duration: | 39:15 |
| Pace: | 7:51 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 193 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 82° F, Sunny, Windy, Humid |
| Notes: | I ran on the beach at Port Aransas, Texas. It was a lot fun running on the beach for the first time. It was very humid though. RFD!! |
| Statistics: | Calories: 730
VO2 Max: 40.6 |
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