| Date: | 7/14/2008 5:30 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 3.1 miles |
| Duration: | 24:35 |
| Pace: | 7:56 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 195 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 58° F, Sunny, Humid |
| Notes: | I ran back from dropping the van off to get worked on. The Route was from Lorenson's around Coronodo up to South High and back home. My calf is still tender and I would not want to go any further but at least it did not cramp up. RFD!! |
| Statistics: | Calories: 457
VO2 Max: 39 |
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