| Date: | 5/20/2008 4:30 PM |
| Type: | Easy |
| Course: | Bill Burke 5 mile |
| Distance: | 5 miles |
| Duration: | 36:25 |
| Pace: | 7:17 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 190 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 78° F, Sunny, Windy |
| Notes: | I ran while Callie rode her bike. I did not try to push the pace. RFD!! |
| Statistics: | Calories: 718
VO2 Max: 44.3 |
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