| Date: | 9/2/2008 5:00 AM |
| Type: | Easy |
| Course: | Coronodo 5 mile Route |
| Distance: | 5 miles |
| Duration: | 38:33 |
| Pace: | 7:43 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 196 lb |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Weather: | 68° F, Sunny, Humid |
| Notes: | I ran 3 miles by myself using the Coronodo 2 mile route and then ran 2 miles with Steve and then a fifth mile after I ran with Steve. RFD!! |
| Statistics: | Calories: 741
VO2 Max: 41.5 |
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