| Date: | 8/18/2008 4:00 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 3.1 miles |
| Duration: | 27:00 |
| Pace: | 8:43 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 196 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 80° F, Sunny, Humid |
| Notes: | I ran three miles with the cross country boys tonight. The last 2 miles was with Briar, Mark and Cole. RFD!! |
| Statistics: | Calories: 460
VO2 Max: 34.9 |
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