| Date: | 6/10/2008 2:00 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 5 miles |
| Duration: | 35:40 |
| Pace: | 7:08 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 191 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 82° F, Sunny, Windy |
| Notes: | I am still sore but managed to get through without my knee hurting too much. RFD!! I ran downtown while Callie was at Art class. It was our old Bishop street route. |
| Statistics: | Calories: 722
VO2 Max: 45.4 |
|
