| Date: | 5/31/2008 7:30 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 3 miles |
| Duration: | 22:00 |
| Pace: | 7:20 / mile |
| Shoe: | ASICS GT-2120 |
| Weight: | 192 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 75° F, Humid |
| Notes: | I ran on the tread mill at SNAP Fitness. I felt pretty good but did not want to over do it. RFD!! |
| Statistics: | Calories: 436
VO2 Max: 42.7 |
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