| Date: | 9/30/2008 4:00 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 4.5 miles |
| Duration: | 40:00 |
| Pace: | 8:54 / mile |
| Shoe: | ASICS Gel-DS Trainer |
| Weight: | 195 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 77° F, Sunny |
| Notes: | This was more like a Fartlek workout because I was running and cheering for the JH and HS kids during their races at Lyons.RFD!! |
| Statistics: | Calories: 664
VO2 Max: 34.8 |
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