| Date: | 9/23/2008 5:30 AM |
| Type: | Easy |
| Course: | Cornodo Route |
| Distance: | 2.25 miles |
| Duration: | 19:17 |
| Pace: | 8:35 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 196 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 64° F, Sunny |
| Notes: | I ran with Steve and Loren Young. RFD!! |
| Statistics: | Calories: 334
VO2 Max: 34.9 |
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