| Date: | 8/12/2008 5:15 AM |
| Type: | Easy |
| Course: | Coronodo 5 mile Route |
| Distance: | 5 miles |
| Duration: | 39:00 |
| Pace: | 7:48 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 196.5 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 63° F, Sunny |
| Notes: | I ran 3 miles by myself and 2 miles with Steve. I ran the Cornodo 2.25 route twice and then a little bit extra to get the 5 miles. RFD!!! |
| Statistics: | Calories: 743
VO2 Max: 40.9 |
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