| Date: | 10/7/2008 5:20 AM |
| Type: | Easy |
| Course: | Cornodo Route |
| Distance: | 2.25 miles |
| Duration: | 18:39 |
| Pace: | 8:18 / mile |
| Shoe: | ASICS GT-2130 ( White/Blue/Oran) |
| Weight: | 197 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 58° F, Windy, Humid, Partly Cloudy |
| Notes: | I ran with Steve Thompson. Our pace is getting quicker. RFD!! |
| Statistics: | Calories: 335
VO2 Max: 36.3 |
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