| Date: | 9/4/2008 4:00 PM |
| Type: | Fartlek |
| Course: | Random |
| Distance: | 3.7 miles |
| Duration: | 30:00 |
| Pace: | 8:07 / mile |
| Shoe: | ASICS Gel-DS Trainer |
| Weight: | 195 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 74° F, Sunny, Windy |
| Notes: | This mileaage was how far I ran during the 4 cross country races today while running to cheer on the kids. Today's meet was at the Abilene Country Club Golf Course. RFD!! |
| Statistics: | Calories: 546
VO2 Max: 38.4 |
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