| Date: | 8/1/2008 7:30 AM |
| Type: | Tempo |
| Course: | Republic Street Route |
| Distance: | 5 miles |
| Duration: | 35:51 |
| Pace: | 7:11 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 193.5 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 75° F, Sunny, Humid |
| Notes: | It was very humid running this morning. I was dripping wet when I finished. I felt really good but the last 2 miles were a little tough because my shirt was so heavy because it was soaked with sweat. RFD!! |
| Statistics: | Calories: 732
VO2 Max: 45.2 |
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