| Date: | 7/22/2008 5:30 AM |
| Type: | Easy |
| Course: | Wayne Street Route |
| Distance: | 3 miles |
| Duration: | 23:11 |
| Pace: | 7:44 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 194 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 70° F, Humid |
| Notes: | I felt really good but still did not want to push it too hard yet. I am going to give myself a week to ease back into running and then get back after it. RFD!! |
| Statistics: | Calories: 440
VO2 Max: 40.1 |
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