| Date: | 7/31/2008 7:00 AM |
| Type: | Easy |
| Course: | Bill Burke 3 mile course |
| Distance: | 3 miles |
| Duration: | 23:57 |
| Pace: | 7:59 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 194 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 70° F, Overcast, Humid |
| Notes: | Today was the last day of our summer conditioning so I ran with Conner Gies and Brooke Wells. It was so FOGGY!! RFD!! |
| Statistics: | Calories: 440
VO2 Max: 38.6 |
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