| Date: | 5/26/2008 7:00 AM |
| Type: | Easy |
| Course: | Cloud Street |
| Distance: | 4 miles |
| Duration: | 34:34 |
| Pace: | 8:39 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 191 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Weather: | 67° F, Humid, Partly Cloudy |
| Notes: | I ran 4 easy miles with Steve. RFD!! |
| Statistics: | Calories: 578
VO2 Max: 35.7 |
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