| Date: | 7/24/2008 7:00 AM |
| Type: | Easy |
| Course: | Bill Burke 3 mile course |
| Distance: | 3 miles |
| Duration: | 22:18 |
| Pace: | 7:26 / mile |
| Shoe: | ASICS GT-2120 (Chili Pepper Red) |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 73° F, Sunny, Windy, Humid |
| Notes: | I felt really good running today! I think that my calf is almost back to normal. I still am not going to over do it yet. RFD!! I ran the 3 mile route on the Dike starting at Bill Burke Park. |
| Statistics: | Calories: 442
VO2 Max: 42 |
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